kme

Happy 36th Birthday kme!

I exercise about 4 days a week and i count calories everyday i don't eat over 1200.

thank you don't give up it will come off before you no it I was working out alot but lately I have not because I am getting ready to move so not so active but keep up the good work

Hello, you look good girl... What did you do ? How much have you lost ?

You look great and the weight is coming off of you good. I have only lost about 20 pounds and I am kind of discouraged when I read about how others . I know it is different for everyone. What did you do ? Do you exercise alot. I the eating has changed.

It is encouraging to see that you are almost at your goal. I am nowhere near mines and I am 9 months out today...What did you do ?

Hello, you look great ! I am 9 months out and I have only lost around 20 pounds. I am going to have to try something else to get it going because I think I should have lost more.

You look great ! I was banded on Oct 15 2009 and really have not lost much so maybe I need to increase my excercise and my protein intake....

This is such an inspiration for me, I have a long way to go but I have had a very slow process with the band. I have restriction now so hopefully things will start to change.

Hey there...thanks for the compliment...so far its been a lil over 7 months and I have lost about 55 lbs..to be very honest I have been bad on the working out....I stick to the high protein, low sugar,low carb diet although lately I have been "cheating" as I like to call it, and havent lost anything in about a month. I did have my gallbladder out a few weeks ago due to many painful attacks and a lotta stones. I promised myself that I'm gonna work out more as soon as I recover fully from the surgery.,...hope this helps and STAY POSITIVE!!! we need to stick together

Hello, when did you get banded ? You look awesome!