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i began walking immediately...the day i came home from the hospital i started walking up my street...as i felt better i added to my walking routine...from my first visit with my surgeon...he told me to walk...walk...walk...keep walking...i ate soup out of the top of a medicine bottle the first few weeks....and drank a lot...i look at it like this...i enjoyed food long enuff...it didnt get me anywhere but in the hospital to have to have surgery to repair the damage it did to my body...its only food...it satisfies u for a few minutes and then leaves u with a fat...unhealthy body...