scodwyer

Hi everyone! whey Protein isolate powder at deep discount. the website is nutrabio.com I have some great recipes to share with you! I went on vacation with my kids to Sanibel and met Tim, who is the owner and trainer of Sanibel Health Club. He is also a bodybuilder and he definitely worships his body on a daily basis without steroids. Tim gave me so many great tips but of all the tips I loved his protein recipe shakes. I swear they are better than any restaurants shake and will actually help you build muscle and lose weight. Here is his strategy on working out: warm up 5 minutes on the treadmill, then decide if you are going to do upper body weight training or lower body weight training. It is too stressful to do both in one day. So say you are gonna work your upper body (chest,back,arms, etc). IF you want to tone up muscles, work up to 3-5 sets of 10-12 repetitions at a moderate rate. Then on the next day work your lower body (gluts, legs, etc) with the same amount of sets and reps. You can and should do abdominal exercises on a daily basis. OK, after you have finished your weights, go back to your cardio (walking, elliptical, treadmill, running, etc ) for 30 minutes minimum. The reason you have to work out weights before cardio is because you need all the energy you can get for the weights. When you finish , and begin the cardio or aerobic, your body will burn carbs and fat, and not much muscle. You don't want your body to eat away muscle! For all these years, I have been doing it the exact opposite! Then within 1-2 hours your muscles, from being used in weights, have been torn and in order to rebuild these muscles you must have protein pronto! Now how you get it is up to you, but I prefer to have a sweet Protein Shake and not feel guilty. These really fill me up and what is great about these shakes is that you can modify them according to your caloric intake. Remember, if you are working out properly, there is no way you will gain and Tim told me you can have these shakes in addition to your daily caloric count and still lose weight! I am living proof! I lost 06lbs in 2 weeks and this is the first time I ever lost weight on vacation. One of the motivators I told myself was, no work out, no shake! And that worked and kept me full! You can also use as a Meal Replacement 1x a day. I tried to keep the shakes under 300 calories. The best and cheapest sight for whey protein isolate is nutrabio.com. There are tons of flavors, but I just order 5lb of vanilla and 5 lbs of chocolate. You save more money if you buy in bulk and TIM says this is the product he buys for his club. The next "staple" I always have at my home is sf pudding mixes, sf chocolate syrup, coconut extract, miniature marshmallows (that's right!), and lowfat graham crackers (the kind that comes 4 to a square). Also, depending on what kind of shake, you may need blueberries,strawberries (frozen), any kind of berries. Some shakes require fruit juices . I find it convenient to fill up an empty tray of ice with concentrated orange, pineapple, banana-orange-pineapple juice, or any juice, just so long as it is pure juice. Then last but not least 1 1/2-2 cups of ice and and 6-8oz of Water. 'SMORES 1/2 cup miniature marshmallows (this is the standard amt) 1 large sheet of graham crackers (should have 4 miniature sheets) 1/4 packet sf vanilla pudding (Pudding really makes it rich!) 1 level scoop of vanilla whey protein isolate 2 tblsp sf chocolate syrup. Ice and water Remember, this is how all shakes begin in the blender . First 1 cup of ice, 2-3 oz of water, then ad protein, syrup, crackers,marshmallow,pudding. NOW BEGIN PULSING ON THE BLENDER. If you need, it is ok to use a spatula. SLOWLY, add more water and ice, to fit your needs. Get ready to be surprised after poring it into a big tall glass! Then please taste and tell me what you think!!! Here so some more recipes: ORANGE DREAMSICKLE: 1-2 ice cubes of OJ 1 scoop vanilla protein 1/4 pkt sf vanilla pudding mix 1/2 cup miniature marshmallows (optional) ICE and WATER (see above for standard amounts) Same as above for blending! CHEESECAKE SHAKE: 1/4 pkt of cheesecake pudding mix 1/2 cup marshmallows (opt) 1 scoop vanilla whey protein isolate 1 large sheet graham crackers 1/2 cup frozen strawberries,blueberries, or any berries (opt) ICE and WATER (Standard) banana CREAM PIE SHAKE: 1/4 cup sf banana cream pudding mix 1/2 banana (frozen or fresh) (Optional) 1 large sheet graham crackers 1 scoop vanilla protein whey isolate (You can use chocolate too) 1/2 cup miniature marshmallows (optional) ICE AND WATER Prepare the same as the above shakes Cookies AND CREAM SHAKE: 1 reduced fat oreo cookie 1 scoop protein whey isolate (Vanilla or Chocolate) 1/2 cup marshmallows (optional) 1/4 cup sf vanilla pudding mix or cookies and cream pudding mix ICE AND WATER (standard amounts) blend and prepare as the shakes above PINA COLADA SHAKE: 1 scoop vanilla whey protein isolate 1-3 frozen ice cubes of DOLE PINA COLADA JUICE (Dole has some really yummy 100% juice mixes you may substitute) 1/4 pkt of sf vanilla pudding mix ICE and WATER You can try adding 1/2 banana or 1/8 coconut extract Prepare same as above FRUIT SHAKES: 1/2 cup any fresh fruit (use your imagination) 1 scoop whey protein isolate (vanilla or chocolate) 1 large sheet graham crackers (OPT) 1/2 cup miniature marshmallows (OPT) ICE and WATER Prepare same as above CHOCOLATE OR VANILLA WHITE CHOCOLATE MINT SHAKE: 1 scoop of whey protein isolate (vanilla or choc flavor) 1/4 tsp mint extract 14/ pkt sf vanilla pudding mix 1 large sheet of graham crackers (OPT) 1/4-1/2 cup miniature marshmallows (OPT) ICE AND WATER STANDARD Prepare same as above LEMON CREAM PIE SHAKE: 1/4 pkt lemon pudding mix (BY THE WAY ALL PUDDING MIXES MUST BE INSTANT) 1 scoop vanilla whey protein isolate 1/4 1/2 cup miniature marshmallows (opt) 1 large sheet low fat graham crackers ICE and WATER STANDARD I am trying new shakes everyday. Once you get the hang of it, experiment, and if you find a keeper, please post it here and let me know how it goes! BON APPETIT! __________________

Correction on mint shakes...please only use 1/8 teaspoon or less of mint extract cause it is pretty strong!

Correction on mint shakes...please only use 1/8 teaspoon or less of mint extract cause it is pretty strong!

Wow Jamie! That is a lot of weight in a little over a month! Wonderful how quick it is coming off. Check out my site....Absolutely best protein shakes...the are really good and I was taught how to make them by a trainer when I was on vacation and I actually lost weight! Lol! Please let me know what you think. Thanks:)

Hey everyone, Who is still out there?? Let's keep this thread going for support! Any updates, good or bad!

Hey everyone! How are all you August 2009 Bandsters?! My Anniversary was 8/1/10 and I am pretty damn happy! I am not at my goal and am frustrated that it is coming off slowly, but I got rid off all my big clothes. I need to really stick with an exercise regime as I do well for awhile, then I just stop! Very frustrating my behavior is! I am afraid I will get comfortable and regain. I need to remember that this is a lifelong process! Anyway,,,I would love some updates....

Debra, I am gonna tell you what a woman told me who had this surgery 3 years before I did and lost all of her weight and is doing well....Call him today, even though his office is closed! He is working for you, not the other way around. If he is a good doctor, he would want you to. I think it is dangerous to wait another 2 days if you are feeling this lousy...Sorry if I am sounding pushy, but I care and I have had my share of good and bad doctors. It is best to find out beforehand which one you have! Please take care!

Wow Debra, I am not a doctor but it sure sounds like you are allergic to whey. Check out this website.....Symptoms of Allergy to Whey | eHow.com I checked your profile and don't really understand why he is insisting on an all liquid diet right now. Your surgery is Aug 4th and I guess he is trying to ensure the all goes well and to shrink your liver down beforehand. He definitely has you on a liver shrinking diet but from all the research I have done on this website and through my doctor and others, your bmi is pretty low for such a drastic diet. Usually, if you begin with a bmi of 40 to 50 I have seen this. Why can't you get Protein from lean meats or eggs and Fiber from steamed veges? Call him today and tell him what is going on with you physically. And if you aren't satisfied, get a second opinion. Trust your instincts. If he talks down to you (unfortunately, some have power issues), find another doctor. You are worth it! Let us know how you are doing!

I just tried the lemon cream pie shake but substituted 1/2 tsp lemon extract and used sf instant vanilla pudding instead of sf lemon pudding. It was great and it really reminded me of eating a lemon cream pie!

I know when people read the ingredients they flip out but if they do the workout, they will NOT gain weight! If that were true, then I would not have gone from 168 to 151 since drinking the shakes! I am glad you liked the chocolate mint! Thanks for the input!

Your welcome! Anyone, please let me know if you have tried any of the shake recipes and if so, did you like them? Thanks!

PS: ALL SHAKE RECIPES LISTED ABOVE CAN ONLY USE INSTANT PUDDING MIXES! I tried the cook and serve and it totally RUINED THE SHAKE!

Couldn't agree with you more bambam!

oops! The website is Whey protein isolate powder at deep discount.

I have some great recipes to share with you! I went on vacation with my kids to Sanibel and met Tim, who is the owner and trainer of Sanibel Health Club. He is also a bodybuilder and he definitely worships his body on a daily basis without steroids. Tim gave me so many great tips but of all the tips I loved his Protein recipe shakes. I swear they are better than any restaurants shake and will actually help you build muscle and lose weight. Here is his strategy on working out: warm up 5 minutes on the treadmill, then decide if you are going to do upper body weight training or lower body weight training. It is too stressful to do both in one day. So say you are gonna work your upper body (chest,back,arms, etc). IF you want to tone up muscles, work up to 3-5 sets of 10-12 repetitions at a moderate rate. Then on the next day work your lower body (gluts, legs, etc) with the same amount of sets and reps. You can and should do abdominal exercises on a daily basis. OK, after you have finished your weights, go back to your cardio (walking, elliptical, treadmill, running, etc ) for 30 minutes minimum. The reason you have to work out weights before cardio is because you need all the energy you can get for the weights. When you finish , and begin the cardio or aerobic, your body will burn carbs and fat, and not much muscle. You don't want your body to eat away muscle! For all these years, I have been doing it the exact opposite! Then within 1-2 hours your muscles, from being used in weights, have been torn and in order to rebuild these muscles you must have protein pronto! Now how you get it is up to you, but I prefer to have a sweet Protein Shake and not feel guilty. These really fill me up and what is great about these shakes is that you can modify them according to your caloric intake. Remember, if you are working out properly, there is no way you will gain and Tim told me you can have these shakes in addition to your daily caloric count and still lose weight! I am living proof! I lost 06lbs in 2 weeks and this is the first time I ever lost weight on vacation. One of the motivators I told myself was, no work out, no shake! And that worked and kept me full! You can also use as a Meal Replacement 1x a day. I tried to keep the shakes under 300 calories. The best and cheapest sight for whey protein isolate is Whey protein isolate powder at deep discount.. There are tons of flavors, but I just order 5lb of vanilla and 5 lbs of chocolate. You save more money if you buy in bulk and TIM says this is the product he buys for his club. The next "staple" I always have at my home is sf pudding mixes, sf chocolate syrup, coconut extract, miniature marshmallows (that's right!), and lowfat graham crackers (the kind that comes 4 to a square). Also, depending on what kind of shake, you may need blueberries,strawberries (frozen), any kind of berries. Some shakes require fruit juices . I find it convenient to fill up an empty tray of ice with concentrated orange, pineapple, banana-orange-pineapple juice, or any juice, just so long as it is pure juice. Then last but not least 1 1/2-2 cups of ice and and 6-8oz of Water. 'SMORES 1/2 cup miniature marshmallows (this is the standard amt) 1 large sheet of graham crackers (should have 4 miniature sheets) 1/4 packet sf vanilla pudding (Pudding really makes it rich!) 1 level scoop of vanilla whey protein isolate 2 tblsp sf chocolate syrup. Ice and water Remember, this is how all shakes begin in the blender . First 1 cup of ice, 2-3 oz of water, then ad protein, syrup, crackers,marshmallow,pudding. NOW BEGIN PULSING ON THE BLENDER. If you need, it is ok to use a spatula. SLOWLY, add more water and ice, to fit your needs. Get ready to be surprised after poring it into a big tall glass! Then please taste and tell me what you think!!! Here so some more recipes: ORANGE DREAMSICKLE: 1-2 ice cubes of OJ 1 scoop vanilla protein 1/4 pkt sf vanilla pudding mix 1/2 cup miniature marshmallows (optional) ICE and WATER (see above for standard amounts) Same as above for blending! CHEESECAKE SHAKE: 1/4 pkt of cheesecake pudding mix 1/2 cup marshmallows (opt) 1 scoop vanilla whey protein isolate 1 large sheet graham crackers 1/2 cup frozen strawberries,blueberries, or any berries (opt) ICE and WATER (Standard) banana CREAM PIE SHAKE: 1/4 cup sf banana cream pudding mix 1/2 banana (frozen or fresh) (Optional) 1 large sheet graham crackers 1 scoop vanilla protein whey isolate (You can use chocolate too) 1/2 cup miniature marshmallows (optional) ICE AND WATER Prepare the same as the above shakes Cookies AND CREAM SHAKE: 1 reduced fat oreo cookie 1 scoop protein whey isolate (Vanilla or Chocolate) 1/2 cup marshmallows (optional) 1/4 cup sf vanilla pudding mix or cookies and cream pudding mix ICE AND WATER (standard amounts) blend and prepare as the shakes above PINA COLADA SHAKE: 1 scoop vanilla whey protein isolate 1-3 frozen ice cubes of DOLE PINA COLADA JUICE (Dole has some really yummy 100% juice mixes you may substitute) 1/4 pkt of sf vanilla pudding mix ICE and WATER You can try adding 1/2 banana or 1/8 coconut extract Prepare same as above FRUIT SHAKES: 1/2 cup any fresh fruit (use your imagination) 1 scoop whey protein isolate (vanilla or chocolate) 1 large sheet graham crackers (OPT) 1/2 cup miniature marshmallows (OPT) ICE and WATER Prepare same as above CHOCOLATE OR VANILLA WHITE CHOCOLATE MINT SHAKE: 1 scoop of whey protein isolate (vanilla or choc flavor) 1/4 tsp mint extract 14/ pkt sf vanilla pudding mix 1 large sheet of graham crackers (OPT) 1/4-1/2 cup miniature marshmallows (OPT) ICE AND WATER STANDARD Prepare same as above I am trying new shakes everyday. Once you get the hang of it, experiment, and if you find a keeper, please post it here and let me know how it goes! BON APPETIT! __________________

Hi Everyone! I have some great recipes to share with you! I went on vacation with my kids to Sanibel and met Tim, who is the owner and trainer of Sanibel Health Club. He is also a bodybuilder and he definitely worships his body on a daily basis without steroids. Tim gave me so many great tips but of all the tips I loved his protein recipe shakes. I swear they are better than any restaurants shake and will actually help you build muscle and lose weight. Here is his strategy on working out: warm up 5 minutes on the treadmill, then decide if you are going to do upper body weight training or lower body weight training. It is too stressful to do both in one day. So say you are gonna work your upper body (chest,back,arms, etc). IF you want to tone up muscles, work up to 3-5 sets of 10-12 repetitions at a moderate rate. Then on the next day work your lower body (gluts, legs, etc) with the same amount of sets and reps. You can and should do abdominal exercises on a daily basis. OK, after you have finished your weights, go back to your cardio (walking, elliptical, treadmill, running, etc ) for 30 minutes minimum. The reason you have to work out weights before cardio is because you need all the energy you can get for the weights. When you finish , and begin the cardio or aerobic, your body will burn carbs and fat, and not much muscle. You don't want your body to eat away muscle! For all these years, I have been doing it the exact opposite! Then within 1-2 hours your muscles, from being used in weights, have been torn and in order to rebuild these muscles you must have protein pronto! Now how you get it is up to you, but I prefer to have a sweet protein shake and not feel guilty. These really fill me up and what is great about these shakes is that you can modify them according to your caloric intake. Remember, if you are working out properly, there is no way you will gain and Tim told me you can have these shakes in addition to your daily caloric count and still lose weight! I am living proof! I lost 06lbs in 2 weeks and this is the first time I ever lost weight on vacation. One of the motivators I told myself was, no work out, no shake! And that worked and kept me full! You can also use as a meal replacement 1x a day. I tried to keep the shakes under 300 calories. The best and cheapest sight for whey protein isolate is Whey protein isolate powder at deep discount.. There are tons of flavors, but I just order 5lb of vanilla and 5 lbs of chocolate. You save more money if you buy in bulk and TIM says this is the product he buys for his club. The next "staple" I always have at my home is sf pudding mixes, sf chocolate syrup, coconut extract, miniature marshmallows (that's right!), and lowfat graham crackers (the kind that comes 4 to a square). Also, depending on what kind of shake, you may need blueberries,strawberries (frozen), any kind of berries. Some shakes require fruit juices . I find it convenient to fill up an empty tray of ice with concentrated orange, pineapple, banana-orange-pineapple juice, or any juice, just so long as it is pure juice. Then last but not least 1 1/2-2 cups of ice and and 6-8oz of water. 'SMORES 1/2 cup miniature marshmallows (this is the standard amt) 1 large sheet of graham crackers (should have 4 miniature sheets) 1/4 packet sf vanilla pudding (Pudding really makes it rich!) 1 level scoop of vanilla whey protein isolate 2 tblsp sf chocolate syrup. Ice and water Remember, this is how all shakes begin in the blender . First 1 cup of ice, 2-3 oz of water, then ad protein, syrup, crackers,marshmallow,pudding. NOW BEGIN PULSING ON THE BLENDER. If you need, it is ok to use a spatula. SLOWLY, add more water and ice, to fit your needs. Get ready to be surprised after poring it into a big tall glass! Then please taste and tell me what you think!!! Here so some more recipes: ORANGE DREAMSICKLE: 1-2 ice cubes of OJ 1 scoop vanilla protein 1/4 pkt sf vanilla pudding mix 1/2 cup miniature marshmallows (optional) ICE and WATER (see above for standard amounts) Same as above for blending! CHEESECAKE SHAKE: 1/4 pkt of cheesecake pudding mix 1/2 cup marshmallows (opt) 1 scoop vanilla whey protein isolate 1 large sheet graham crackers 1/2 cup frozen strawberries,blueberries, or any berries (opt) ICE and WATER (Standard) BANANA CREAM PIE SHAKE: 1/4 cup sf banana cream pudding mix 1/2 banana (frozen or fresh) (Optional) 1 large sheet graham crackers 1 scoop vanilla protein whey isolate (You can use chocolate too) 1/2 cup miniature marshmallows (optional) ICE AND WATER Prepare the same as the above shakes COOKIES AND CREAM SHAKE: 1 reduced fat oreo cookie 1 scoop protein whey isolate (Vanilla or Chocolate) 1/2 cup marshmallows (optional) 1/4 cup sf vanilla pudding mix or cookies and cream pudding mix ICE AND WATER (standard amounts) blend and prepare as the shakes above PINA COLADA SHAKE: 1 scoop vanilla whey protein isolate 1-3 frozen ice cubes of DOLE PINA COLADA JUICE (Dole has some really yummy 100% juice mixes you may substitute) 1/4 pkt of sf vanilla pudding mix ICE and WATER You can try adding 1/2 banana or 1/8 coconut extract Prepare same as above FRUIT SHAKES: 1/2 cup any fresh fruit (use your imagination) 1 scoop whey protein isolate (vanilla or chocolate) 1 large sheet graham crackers (OPT) 1/2 cup miniature marshmallows (OPT) ICE and WATER Prepare same as above CHOCOLATE OR VANILLA WHITE CHOCOLATE MINT SHAKE: 1 scoop of whey protein isolate (vanilla or choc flavor) 1/4 tsp mint extract 14/ pkt sf vanilla pudding mix 1 large sheet of graham crackers (OPT) 1/4-1/2 cup miniature marshmallows (OPT) ICE AND WATER STANDARD Prepare same as above I am trying new shakes everyday. Once you get the hang of it, experiment, and if you find a keeper, please post it here and let me know how it goes! BON APPETIT!

Hi Everyone! I have some great recipes to share with you! I went on vacation with my kids to Sanibel and met Tim, who is the owner and trainer of Sanibel Health Club. He is also a bodybuilder and he definitely worships his body on a daily basis without steroids. Tim gave me so many great tips but of all the tips I loved his protein recipe shakes. I swear they are better than any restaurants shake and will actually help you build muscle and lose weight. Here is his strategy on working out: warm up 5 minutes on the treadmill, then decide if you are going to do upper body weight training or lower body weight training. It is too stressful to do both in one day. So say you are gonna work your upper body (chest,back,arms, etc). IF you want to tone up muscles, work up to 3-5 sets of 10-12 repetitions at a moderate rate. Then on the next day work your lower body (gluts, legs, etc) with the same amount of sets and reps. You can and should do abdominal exercises on a daily basis. OK, after you have finished your weights, go back to your cardio (walking, elliptical, treadmill, running, etc ) for 30 minutes minimum. The reason you have to work out weights before cardio is because you need all the energy you can get for the weights. When you finish , and begin the cardio or aerobic, your body will burn carbs and fat, and not much muscle. You don't want your body to eat away muscle! For all these years, I have been doing it the exact opposite! Then within 1-2 hours your muscles, from being used in weights, have been torn and in order to rebuild these muscles you must have protein pronto! Now how you get it is up to you, but I prefer to have a sweet protein shake and not feel guilty. These really fill me up and what is great about these shakes is that you can modify them according to your caloric intake. Remember, if you are working out properly, there is no way you will gain and Tim told me you can have these shakes in addition to your daily caloric count and still lose weight! I am living proof! I lost 06lbs in 2 weeks and this is the first time I ever lost weight on vacation. One of the motivators I told myself was, no work out, no shake! And that worked and kept me full! You can also use as a meal replacement 1x a day. I tried to keep the shakes under 300 calories. The best and cheapest sight for whey protein isolate is Whey protein isolate powder at deep discount.. There are tons of flavors, but I just order 5lb of vanilla and 5 lbs of chocolate. You save more money if you buy in bulk and TIM says this is the product he buys for his club. The next "staple" I always have at my home is sf pudding mixes, sf chocolate syrup, coconut extract, miniature marshmallows (that's right!), and lowfat graham crackers (the kind that comes 4 to a square). Also, depending on what kind of shake, you may need blueberries,strawberries (frozen), any kind of berries. Some shakes require fruit juices . I find it convenient to fill up an empty tray of ice with concentrated orange, pineapple, banana-orange-pineapple juice, or any juice, just so long as it is pure juice. Then last but not least 1 1/2-2 cups of ice and and 6-8oz of water. 'SMORES 1/2 cup miniature marshmallows (this is the standard amt) 1 large sheet of graham crackers (should have 4 miniature sheets) 1/4 packet sf vanilla pudding (Pudding really makes it rich!) 1 level scoop of vanilla whey protein isolate 2 tblsp sf chocolate syrup. Ice and water Remember, this is how all shakes begin in the blender . First 1 cup of ice, 2-3 oz of water, then ad protein, syrup, crackers,marshmallow,pudding. NOW BEGIN PULSING ON THE BLENDER. If you need, it is ok to use a spatula. SLOWLY, add more water and ice, to fit your needs. Get ready to be surprised after poring it into a big tall glass! Then please taste and tell me what you think!!! Here so some more recipes: ORANGE DREAMSICKLE: 1-2 ice cubes of OJ 1 scoop vanilla protein 1/4 pkt sf vanilla pudding mix 1/2 cup miniature marshmallows (optional) ICE and WATER (see above for standard amounts) Same as above for blending! CHEESECAKE SHAKE: 1/4 pkt of cheesecake pudding mix 1/2 cup marshmallows (opt) 1 scoop vanilla whey protein isolate 1 large sheet graham crackers 1/2 cup frozen strawberries,blueberries, or any berries (opt) ICE and WATER (Standard) BANANA CREAM PIE SHAKE: 1/4 cup sf banana cream pudding mix 1/2 banana (frozen or fresh) (Optional) 1 large sheet graham crackers 1 scoop vanilla protein whey isolate (You can use chocolate too) 1/2 cup miniature marshmallows (optional) ICE AND WATER Prepare the same as the above shakes COOKIES AND CREAM SHAKE: 1 reduced fat oreo cookie 1 scoop protein whey isolate (Vanilla or Chocolate) 1/2 cup marshmallows (optional) 1/4 cup sf vanilla pudding mix or cookies and cream pudding mix ICE AND WATER (standard amounts) blend and prepare as the shakes above PINA COLADA SHAKE: 1 scoop vanilla whey protein isolate 1-3 frozen ice cubes of DOLE PINA COLADA JUICE (Dole has some really yummy 100% juice mixes you may substitute) 1/4 pkt of sf vanilla pudding mix ICE and WATER You can try adding 1/2 banana or 1/8 coconut extract Prepare same as above FRUIT SHAKES: 1/2 cup any fresh fruit (use your imagination) 1 scoop whey protein isolate (vanilla or chocolate) 1 large sheet graham crackers (OPT) 1/2 cup miniature marshmallows (OPT) ICE and WATER Prepare same as above CHOCOLATE OR VANILLA WHITE CHOCOLATE MINT SHAKE: 1 scoop of whey protein isolate (vanilla or choc flavor) 1/4 tsp mint extract 14/ pkt sf vanilla pudding mix 1 large sheet of graham crackers (OPT) 1/4-1/2 cup miniature marshmallows (OPT) ICE AND WATER STANDARD Prepare same as above I am trying new shakes everyday. Once you get the hang of it, experiment, and if you find a keeper, please post it here and let me know how it goes! BON APPETIT!

Hi, I am convinced that after 11 months, I have found the key! Exercise!!! Yes, i know, easier said than done...it is always difficult to develop a habit, especially this one. But, changing your whole outlook on life, which is what we are all striving to do on this journey with the lapband, is what we must do! THERE IS NO OPTION FOR FAILURE! I mean it. If you just keep that attitude when you wake up in the morning, it is gonna be tough to make up excuses as to why you cannot work out. start by getting a pedometer . I got one yesterday. Experts say at least 10,000 steps daily. Work up to it if you find you are short by the end of the night. I also dusted off the shape ropes that I bought last year and did a 10minute workout on my arms. I know it worked because the next day I was really sore. Then that accomplishment led to a trip to Walmart. I purchased kettlebells and let me tell you: AN 8lb or 10LB kettlebell will efficiently work out every major muscle group. If you don't know how check out Bodybuilding.com - Kettlebell Exercise Guides Database.. It is free so there is NO excuse for saying you cannot afford a gym membership. I personally have a YMCA membership and if I don't feel like going to the gym or it is closed when I want to go, I walk 20-30 minutes, always remembering to keep on my pedometer on all day long and work out with either the shape ropes or the kettlebells. I am currently down 50lbs and the more I lose the more motivated I become. This is what I mean by changing your life. And so far as a gym is concerned, I don't know about you but for me , the more activities available at the gym (swimming, aerobic classes, yoga, pilates,racquetball, track, treadmills,ellipticals, weights, bikes, etc) the more likely I am to go on a regular basis. It also affords you many opportunities to meet new people, who will give you additional motivation. And lastly, I cannot stand being bored, so I found a gym that had individual TV"S connected to treadmills, bikes, and ellipticals, so I could totally block out what I was doing. If I did my workout first thing in the morning, my whole day was great, I had much more energy, and I slept better at night. Keep up the great work and please keep posting! I count on it for extra motivation and it is nice to know I am not alone! _Lastly, after doing this exercise routine for about 2 weeks, so people it may take longer, it is really difficult to justify eating poorly, I PROMISE!_________________

OOPS, I forgot about eating right! It is really hard to justify bad eating habits once you get this exercise routine. It took me about 16 days of exercise to develop this attitude.

Hi, I am convinced that after 11 months, I have found the key! Exercise!!! Yes, i know, easier said than done...it is always difficult to develop a habit, especially this one. But, changing your whole outlook on life, which is what we are all striving to do on this journey with the lapband, is what we must do! THERE IS NO OPTION FOR FAILURE! I mean it. If you just keep that attitude when you wake up in the morning, it is gonna be tough to make up excuses as to why you cannot work out. start by getting a pedometer . I got one yesterday. Experts say at least 10,000 steps daily. Work up to it if you find you are short by the end of the night. I also dusted off the shape ropes that I bought last year and did a 10minute workout on my arms. I know it worked because the next day I was really sore. Then that accomplishment led to a trip to Walmart. I purchased kettlebells and let me tell you: AN 8lb or 10LB kettlebell will efficiently work out every major muscle group. If you don't know how check out Bodybuilding.com - Kettlebell Exercise Guides Database.. It is free so there is NO excuse for saying you cannot afford a gym membership. I personally have a YMCA membership and if I don't feel like going to the gym or it is closed when I want to go, I walk 20-30 minutes, always remembering to keep on my pedometer on all day long and work out with either the shape ropes or the kettlebells. I am currently down 50lbs and the more I lose the more motivated I become. This is what I mean by changing your life. And so far as a gym is concerned, I don't know about you but for me , the more activities available at the gym (swimming, aerobic classes, yoga, pilates,racquetball, track, treadmills,ellipticals, weights, bikes, etc) the more likely I am to go on a regular basis. It also affords you many opportunities to meet new people, who will give you additional motivation. And lastly, I cannot stand being bored, so I found a gym that had individual TV"S connected to treadmills, bikes, and ellipticals, so I could totally block out what I was doing. If I did my workout first thing in the morning, my whole day was great, I had much more energy, and I slept better at night. Keep up the great work and please keep posting! I count on it for extra motivation and it is nice to know I am not alone!

Great CarrieLynn! What a great attitude! I say the slower to come off , the easier to keep off! It looks like we both began at the same weight. I strongly feel we will both reach or goals and one way to ensure that is to keep posting! I , for one, am now happy when I look in the mirror. For years I avoided it but no more. When I get into the 140's I am gonna start trying on my thinner clothes and get rid of my fat clothes! What freedom that will be!

Good for you Carol! Wow, you are almost at your goal weight! YEE hAA!!!

Ok Everyone, Check up time! I am trying to see how many people are still active on this board and how are you guys doing??! I have finally gotten into a groove: exercising at the gym most days including cardio and weight training and I am eating very healthy. I even got a pedometer, even though it is not very accurate. You see how I am doing. I just set small goals each week: 1-2 lbs. So far, so good. I absolutely have no regrets and wish I had gotten this band years ago!

Hello! I am a 51yr old single mom of 3 and I weigh myself every other day, unless I have been really good. If I think I may have lost weight overnight b/c of eating right and exercising I reward myself and get on the scale. Or if I have not had a good day I give myself an extra day to recover and get back on track. Then I get on the scale. I find that if I do not weigh myself often, I begin the denial train and tend to eat more. It is all about accountability for me.