I had my nutrition class the other night and was told that the bites should be the size of a green pea. I knew that the bites had to be small, but I was really surprised when she said the size of a pea. I don't even know if you can chew, chew, chew a bite that small. Of course, I'm going to do it, but it just seems like such a small bite. I'm also the type that takes big bites and doesn't really chew as much as I should and then wash it down with a drink. I will have to start practicing chewing the pea size bites so that I know what I'm in for. Also the not drinking while eating will be a challenge as well. However this is a challenge that I'm very ready for.
Ericka