Thanks Restless. I never even thought about looking into books. Do you recommend any? I don't want anything outdated. I just want the general rules that everyone should know. I have one of the top surgeons in the state. It's my own fault because I haven't followed up or anything. I have no idea what type of band (silicone?) or how much fill I have. I was 20 when I got it so I guess I was mostly just wanting to get it over with and I don't know how much information I actually obtained. I know the first step is making an appt with my surgeon but I don't have insurance which is why I've been putting it off for so long.