Drtoliver, I really like what you wrote. It is so true that we are all looking at making new relationships with our old friend food. This is so necessary, this new relationship, but I will miss this friend. I will miss that big bowl of ice cream in front of the TV. I will miss turning to food when I am upset. It will be hard to replace these habits with new ones that are healthier for me. Maybe you are mourning the death of your old life, your old habits, to be "born again" in your new life. A phoenix out of the ashes!