Thank you all for the wonderful comments.
Knapp, first and foremost, have patience, a lot of patience. Understand that what works for some people might not work for others. Figure out what works best for YOU. Set realistic goals. See your surgeon often, I see my surgeon (or his nurse practitioner) once a month for follow-up and adjustments, if necessary (I am self-pay and visits/adjustments are included the first two years, then I pay $35 for a consultation and $75 for adjustments). Exercise is key. This doesn’t mean you should join a gym, hire a personal trainer and go crazy exercising…keep it real. I started off walking. I walked 3-4 times a week, sometimes more, sometimes less. I walked 2 miles some days and 3 miles other days. Some days I just stayed home. I did what felt right. Keep a positive attitude, and don’t let anyone bring you down, especially yourself. We can be our own worst enemies. Good luck to you. Feel free to send me an email or private message if you’d like. J