Reputation from MsFab1988 - Page 2

MsFab1988 got a reaction from mlkthomas for a gallery image, Strong & Lean October 2, 2013

A few changes that I've made for the month of sept

1. Enroll with Gaglione Strength- Strength training 3 times a week. I have a Fab Am coach who pushes me to the MAX! Like seriously, I don't get away with **** lmao...Eyes are always on me and he provides me with a lot of positive feedback. Lifting weights will not make u bulky, u will get toned and have a nice ass if u squat

2. Learning how to say "No" to unhealthy foods. Everytime u say no, u have the potential to lose weight. Every food choice we make brings us closer to, or further away from our goals! Remember you want to be sexy, strong, & lean! :-D

3. Focus on protein & clean eating. I know some people prob think I'm nuts or something with my protein/food post but if you focus on ur protein intake (60-80 a day) you will lose weight. It's better than focusing on carbs :-)

MsFab1988 got a reaction from Sleeve Goddess for a gallery image, Can't blame me for my cat walk lmao October 2, 2013

During weightloss, people start starring at u. Everywhere u go, all eyes are on u as people become shocked to the drastic changes. In the beginning, this was very difficult for me as my body fat use to protect me from all eyes. I started to feel vulnerable during my weight loss phase...EXTREMLY uncomfortable with stares and comments...But now, I got the hang of it! Give them a warm smile, give them a sexy turn, give them a fierce walk & most importantly, give them real hope...Can't blame me for my cat walk lmao

MsFab1988 got a reaction from aroundhky for a gallery image, Fabiola September 30, 2013

MsFab1988 got a reaction from mlkthomas for a gallery image, Strong & Lean October 2, 2013

A few changes that I've made for the month of sept

1. Enroll with Gaglione Strength- Strength training 3 times a week. I have a Fab Am coach who pushes me to the MAX! Like seriously, I don't get away with **** lmao...Eyes are always on me and he provides me with a lot of positive feedback. Lifting weights will not make u bulky, u will get toned and have a nice ass if u squat

2. Learning how to say "No" to unhealthy foods. Everytime u say no, u have the potential to lose weight. Every food choice we make brings us closer to, or further away from our goals! Remember you want to be sexy, strong, & lean! :-D

3. Focus on protein & clean eating. I know some people prob think I'm nuts or something with my protein/food post but if you focus on ur protein intake (60-80 a day) you will lose weight. It's better than focusing on carbs :-)

MsFab1988 got a reaction from ☠carolinagirl☠ for a gallery image, Strong & Lean September 29, 2013

A few changes that I've made for the month of sept

1. Enroll with Gaglione Strength- Strength training 3 times a week. I have a Fab Am coach who pushes me to the MAX! Like seriously, I don't get away with **** lmao...Eyes are always on me and he provides me with a lot of positive feedback. Lifting weights will not make u bulky, u will get toned and have a nice ass if u squat

2. Learning how to say "No" to unhealthy foods. Everytime u say no, u have the potential to lose weight. Every food choice we make brings us closer to, or further away from our goals! Remember you want to be sexy, strong, & lean! :-D

3. Focus on protein & clean eating. I know some people prob think I'm nuts or something with my protein/food post but if you focus on ur protein intake (60-80 a day) you will lose weight. It's better than focusing on carbs :-)

MsFab1988 got a reaction from Bandgirl64 for a gallery image, Lap band revised to Gastric Sleeve! (NEW ME!) September 23, 2013

During weightloss, people start starring at u. Everywhere u go, all eyes are on u as people become shocked to the drastic changes. In the beginning, this was very difficult for me as my body fat use to protect me from all eyes. I started to feel vulnerable during my weight loss phase...EXTREMLY uncomfortable with stares and comments...But now, I got the hang of it! Give them a warm smile, give them a sexy turn, give them a fierce walk & most importantly, give them real hope...Can't blame me for my cat walk lmao

MsFab1988 got a reaction from Sleeve Goddess for a gallery image, Can't blame me for my cat walk lmao October 2, 2013

During weightloss, people start starring at u. Everywhere u go, all eyes are on u as people become shocked to the drastic changes. In the beginning, this was very difficult for me as my body fat use to protect me from all eyes. I started to feel vulnerable during my weight loss phase...EXTREMLY uncomfortable with stares and comments...But now, I got the hang of it! Give them a warm smile, give them a sexy turn, give them a fierce walk & most importantly, give them real hope...Can't blame me for my cat walk lmao

MsFab1988 got a reaction from mlkthomas for a gallery image, Strong & Lean October 2, 2013

A few changes that I've made for the month of sept

1. Enroll with Gaglione Strength- Strength training 3 times a week. I have a Fab Am coach who pushes me to the MAX! Like seriously, I don't get away with **** lmao...Eyes are always on me and he provides me with a lot of positive feedback. Lifting weights will not make u bulky, u will get toned and have a nice ass if u squat

2. Learning how to say "No" to unhealthy foods. Everytime u say no, u have the potential to lose weight. Every food choice we make brings us closer to, or further away from our goals! Remember you want to be sexy, strong, & lean! :-D

3. Focus on protein & clean eating. I know some people prob think I'm nuts or something with my protein/food post but if you focus on ur protein intake (60-80 a day) you will lose weight. It's better than focusing on carbs :-)