For the first week I didnt like the Protein powder I was drinking. It had 220 calories, 25g of carbs and 30g of protein which was good but I never enjoyed drinking it. Until week 2 I found Isopure! Its a crystal clear liquid whey Protein Drink which taste like watered down juice. Taste similar to gatorade but has MORE FLAVOR and taste way better! It comes in Alpine punch, orange, raspberry blue, grape, melon, and alot more....RASPBERRY BLUE IS THE BEST ONE CAUSE IT TASTE LIKE REGULAR JUICE! Isopure has 120 calories and 40g of protein!!!!!!!! way better then the protein power. And another big advantage is that it has NO CARBS AT ALL! Drinking 1 bottle after working out will get you full. For my 2 meals I drank 2 isopures a day which gave me 240 calories and 80g of protein..And then I drank 1 Protein Powder shake and a high protein ensure. All together I think my calorie intake was around 680 and my protein intake was way more then 80g. I walk 2 miles everyday and I lost 13 pounds EASY and will be going into surgury tomorrow! I cannot wait! I just wanted to share this drink with everybody just in case you guys arent happy with your pre-op diet.
You can find Isopure at Vitamin Shoppe. 1 bottle cost $3 and some change. You can get a 12 pack for $41..good luck to everybody on your pre-op diet