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About Me
I am passionate about helping you lose weight and keep it off, by learning to eat a little of everything guilt free. No more calorie or point counting. I use a very simple and practical methodology to portion control. Most importantly I focus on coaching you to successfully make the required lifestyle changes for success.
With so much information online, from family and friends about what to expect post surgery, I find most of my work initially is to iron out some miss understandings to ensure a smooth transition post surgery to long term success.
This is then followed by coaching and making you accountable to gently make small lifestyle changes to create your desired result of keeping your weight off long term.
Depending where you are on your journey, I have a number of Master Class Videos you can watch immediately to help you through your current predicament.
To help you make a decision about which surgery is best for you, please click here to watch the master class put together by Helen to support your journey. Feel free to make an appointment to discuss your need further with Helen also.
If you have had the gastric band are are struggling, Helen would highly recommend you watch the online presentation she put together, that will get you back on track.
If you have had surgery and need help because you are regaining weight, there are two options from here. Feel free to watch a video Helen has put together to support you getting back on track if your struggling with non hungry eating. For best result with 12months unlimited support, please click here to view what is included.
You are welcome to join my private facebook group.