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No you totally can tell u've lost!! I'm jealous!! lol..jk!! I'm 18 months out and have lost about 60 lbs total and am just stuck!! I really dont exercise soo I'm thinking it's def. time to get started!! thanks for the tip...And I hear you on the sweets,I'm the SAME way,it's hard because they just slide on thru huh?? Well hang in there cause I think your doing great!!!!