since surgery a year ago, I still have issues with soft breads, rice, pasta,and for some weird reason drinking cold milk. I cant eat to much meat. It has to be later in evening. When the band is supposdly relaxed more do to cortisol levels. I dont drink while eating. And I pretty much live on Healthy request Wedding soup. I make my own to with turkey meat. I have trouble eating any fried foods. The grease makes me so sick!!! So I just dont go there.
I just eat healthy. Soups, salads, fruits.I snack, however, I eat less than my niece who is 3. LOL:smile:
