Hi Bostonlady,
I had my surgery on September 3rd. I am currently down 71 lbs. (20 lbs on pre-op liquid diet). I am currently at 4.5cc in a 10cc band. I have stalled 1 week here and there and I think I figured out a trick to move the scale.
I currently do 4-5 days of 120 minutes cardio (elliptical, treadmill & bike) and 30 minute upper body strength training. I consume 600-800 calories. Since my last fill I have not been able to tolerate bread, pasta or rice. When I do not see results on the scale, I consume 100 less calories for 1 day then consume 300-500 calories more for 2-3 days then I go back to my regular calorie count on the 4th day. Along with my workout routine, I see the scale move (down of course!) I also switch up my work out routine to make sure my body its getting use to it.
Stay Focused! I’ve also gained since surgery but I refuse to let it deter me and keep doing my routine knowing that the pounds will go away! It’s a battle and the fat WILL NOT win!!