i had my surgery june 18. I was out walking the day after i was discharged, slowly for sure but it seemed to help heaps. I know what you mean about the pain after surgery, I have had 4 caesarian deliveries and they were not as painful. The feeling was like I had my ribs cracked open for heart surgery or something. I still have a funny feeling in my left side like there is something moving around or putting pressure on me from the inside, but apart from that I am walking 4 km plus a day, but my appetite increased greatly at about day 12.