I'm sitting here wondering if I should even be writing this. I'm reading through all these posts here in the 200+ forum and I'm so proud of all of you, but it's making me hate myself even more. I'm ashamed to admit this, but I'm sitting here crying my eyes out. I feel so much like I just want to crawl into a large hole and never surface again! I have NOT yet had the lap band surgery, but am working on getting it approved by my insurance. However, while trying to wait it out, I'm researching and reading through all the forums, and I just had a mental breakdown. I am so ashamed of myself. I weight 400 lbs. I'm 5'2". I just turned 50. I'm completely sedentery. I recently lost my job due to a company down-size. I have no friends I guess due to my size and the fact that I rarely leave my house. I'm so upset and depressed and ashamed of myself. I cannot believe I let myself get this heavy. I cannot stand or walk more than 30 feet without breathing like a freight train and feeling like I will pass out from the pain in my back and hips and legs. In order for me to have this surgery, I need to lose about 40 lbs first, and start exercising. My response to this was "EXCUSE ME?? if I cannot move, I cannot lose weight. How in the world am I supposed to do this? If I could do this on my own, I wouldn't need surgery!!" Well, needless to say, not much sympathy from the insurance company or the doctor for that matter!! Know what their advice was? "Just start moving." WELL...could someone explain to me how to do that? At 400 lbs, when I cannot walk more than 20-30 feet, just how am I suppose to do this? AND yes, I am feeling sorry for myself I guess you could say, but I have so many mixed emotions at this point. It's not that I don't want to do this, it's just that it is impossible. Well, maybe not impossible. Just SEEMS impossible. Then I come here and read all of your posts about how you started to walk just a little here and a little there....and now some of you are walking miles. BUT...I must be missing a point somewhere because I don't understand how you motivated yourself to just start. That's where I'm having the biggest problem. I know I need to do it, and I want to do it, I just can't. The being out of breath and the pain is enough to just make me not even want to try. And then I think about it...and if I start with just 20 steps at a time, then maybe I could start, but.... what good does just 20 steps do? I feel like it's just useless. I can't get past this point of feeling like I'm nothing, and I'm useless and stupid and deserve to just be this heavy and die. And no, I don't want to die and no, I'm not suicidal or anything like this. I'm think I'm just feeling sorry for myself and can't see past this point. Can someone PLEASE help me get a grip? Please tell me how you first felt. Tell me what you did from day one and how you got up the courage and motivation to get yourself started. Tell me how to do this, please! My life is depending on it....and even though I know this fact, I still can't seem to motivate myself. I'm sorry if this is too boring or upsetting or self-less for you all, but I just needed to get this off my chest because I can't stop crying right now. Thanks for any help, suggestions, etc., you can offer me at this low point.