MrsShannonDennis

Bella-

It takes time. I started 2 weeks post op. I was still uncomfortable with the idea of going to a gym so my best friend who trains and I worked out every day (m-f) at one of our houses. We switched it up between hip hpp abs and Tae-Bo DVDs. I liked working out at home cause I didnt get embarrased and I could go at my own pace. That was in June 09 and I think in Sept or Oct 09 I joined the gym. I started to just work out M-F with my friend who had LAP-BAND?? done too. We just went slow at doing cardio really. Then in NOV 09 we both decided to join a boot camp at our gym 2 days a week with a trainer. We had eachother so it made it easier. We did boot camp 2 days a week and the off days we just met up and did cardio. We always did an hour a day.