lotusflwr

Hi Patty -

Wanted to let you know that I spoke with my nutritionist today and she said that while it's different for everyone, females should generally be eating between 1200 - 1800 calories a day. I told her I had been eating 600. She said I should up it, so I'm upping to 1000 - 1200 a day. I've plateaued a bit, so I'm hoping that bumping up my calories will help the scale begin moving again.