Hi, im 2 weeks out and just begun the mushie stage. I will be eating what I can eat now until my first fill which will be around the 4 week mark. Im on 5 meals a day, 3 meals with 2 Snacks which is my Protein shakes. For the 3 remaining meals my nutritionist has me eating 2 oz of protein (whatever food choice you pick to provide the protein like eggs or tuna etc.] then 1/4 cup of the fruit veggies starches etc. Eat the protein first then the remaining food. For example: this morning I had 1 egg scrambled lightly ( it was recommended to not scramble or cook an egg overhard .. BUT i cannot eat an egg otherwise so I scrambled it lightly .. left it easy to chew down well ) and a 1/4 cup side of pureed pears. If you think about it .. this doesn't seem to be the best combo lol but it was tasty and Im full!!
just eat slow and remember to leave that minute between each bite..you will be fine!!