I just started my dieting because of the amount of weight I have to lose. I was told to do Atkins which made me happy! If you follow Atkins correctly you will definetly lose weight. Then I have to do the liquid diet w/green salads for 6 days before my surgery. That is going to be a challange!
I just know that in order for this to happen I need to lose the weight,
and that seems to keep me on track.
Good Luck!