syretta0728

Yes working out does become apart of the new you. Im suppose to be gettin ready to go out with my girlfriends but I had to get my hr in b/c I know when i get in Im not going to do it. I work out 5 days a week. For my birthday my husband bought me an elliptical machine which is very effective. I also purchased these great videos for rainy days called walking away the pounds, which provides great cardio. The area I live in is very hilly so I clocked a mile and mix that in with everything else. I do a lot of muscle confussion and change my work outs about every week or when I ger bored with the same routine. Ive had a trainer at first, I just felt like it was a waist of money. Now Im thinking about it b/c Im falln off in areas I dont want to lose all at once. If you know what I mean.