i am on day 7 of optifast shakes and one optifast bar, but instead of the 4 shakes a day, i am having 3, and one small cup of Fage greek yogurt--the 0% fat one. it has lots of protein, and is low in calories, no fat. excellent, nice and thick. the first day of shakes i thought i would die, but then i read to add sweetener, 4 or 5 ice cubes, and a flavor extract (i prefer banana or coconut with the chocolate shakes), and they are actually delicious! am also cheating with one cup of coffee per day -- no milk, just sweetener.
lost 6 lbs. so far; my surgery date is monday. yikes!!
lisa