llkb4me

Hi all,

I tried a new reciepe tonight. I heard of them but never knew what they were. Scotch eggs. Looked up high Protein reciepes today and found them.

Basically its a boiled egg wrapped in a meatball and baked. It was good. Only could eat one and it is very filling. Of course I changed the ingreds. so it wasn't as many calories. Used 1/2 sausage 1/2 gr turkey. So I know it was less than 240 calories and I think it said 32gms of protein.

LauraK

Me too, just not much to say today

Welcome aboard Kelly. You are doing great.

I have a weeny dog also, his name is Isaac

LauraK

Ditto to what Apples says.

LauraK

Sandy, way to go on your 5k....

Laura, you look awesome.

Charlene, love the table setting.

Jodi, What's going on with you and Jeff?

Good job on all the exercise you have been doing.

Apples, I bet you are itching to get your trees up and decorated.

Can't remember anything else sorry ladies and Chris.

LauraK

Wow Lori that would be a change for you two. lol So wonderful that you will be spending the holiday with your family though.

Arlene, good luck with your table decoration.

Apples, you feeling better today?

Jodi, happy holiday (s)

Chris, good job, keep your self busy and you'll do fine.

Phyl, good job on losing, I don't think anyone would call you a "little old lady" to spunky for that.

Have a great weekend everyone.

LauraK

Sandy, Good luck on your 5k.

Laurak

Hi all,

Yes I had a lunch date last Sunday, he was ok. I don't think that one will go any where. But...

I went on one last night. We had a blast, had dinner then went to another place for a drink because we weren't done talking. So dinner and drink lasted over 4 hours. We have plans to meet again. Can't wait. Really nice. yahoo

I'll keep you informed.

LauraK

Charlene, I am feeling better, back to work at least. I went to yoga last night and it sure made me feel good. So onward and upward. I have a date tonight for dinner. Not sure how that will go since I am tight. I will have to be very careful I guess. Don't want to have to run from the table. lol

Apples, hope you are feeling better today. You are almost done right?

Janet, I am sure you'll get it all done and you'll be ready for Christmas.

Julie, sounds like you are getting some relief with your pain and life is settling down for you.

Lori, get snag on the clothes the other day. Have a great time with you Gma and DD.

LauraK

Hi All,

well the crud hit me last night and today. Went to Dr Upper Resp and ear infection. Z pack for 5 days. My band is really tight I've eaten 5 bits of homemade chic Soup and was full. That was 4 hours ago. sleeping a lot so I hope I can sleep tonight.

Take Care

LauraK

Take it easy Chris, you don't want to mess that shoulder up.

Apples, how fun.

Eva,

I am doing ok. I haven't lost anything in awhile but I have went down another pant size. That makes me happy. I haven't been walking a lot miles but I have walked almost everyday. Today I worked on leaves for over 2 hrs. I can feel some muscles that I haven't used in awhile.

LauraK

Chris,

Glad to hear you are doing good. Way to go on losing.

I hope your shoulder feels better too. Thank your wife for keeping us informed.

LauraK

Phyl, almost wonderland. You go girl!!!

LauraK

Apples, hugs and prayers to you today.

LauraK

Tx, good juju on it's way to you. You will do great. Welcome to bandland.

Julie, so glad to hear you are doing ok.

Arlene, I'm still here, haven't been up to much, making it thru the week.

Janet, recipe looks good. Soup is sounding better and better as the weather gets cold.

Apples, still have the crudy weather. We have the wind and rain on and off. Tomorrow we get the cold too.

Laurak

Chris, Good luck tomorrow. You will do great. I will keep you in my thoughts and prayers.

LauraK

Linda,

Got my coat at a resale shop called "cottage Drawer" in Petosky MI. It is a very ritzy community so when they get rid of stuff it's nice.

No DD is not coming home for Thanksgiving, she will be home for Christmas. One of her friends told her they have a community dinner at the hall. She is going to go to that she said. This is the first time she has not been home for Thanksgiving ever. She has the # of days counted until she is home. She is doing better though.

No yoga this week but I did walk on lunch and walk/ran tonight.

LauraK

Eva, Wow a new job already. Good luck and glad you are so happy. I love the pics you have been posting.

I haven't heard you say anything about your turtles lately. Do you still have them?

I snagged the monster deal, I got a Columbia coat almost brand new for $38.00. It probably cost close to $200 brand new. Love those re-sale shops.

I bought my own yoga mat today so I will be continueing yoga. Makes me feel so good when I'm done.

Catch up later.

LauraK

Eva, keep em coming, great pics

LauraK

Ok I did miss some one.

Trx/chris how is it going for you today? Only a few more days and you'll be on your way.

LauraK

Joyce, Didn't mean to miss you. Have a great weekend. Hope your drama comes to an end.

Jodi, how did the interview go? When will you hear?

Julie, buried in wedding, hope it's great.

Melissa, how is the job going? any more scares?

Ok hope I didn't miss anyone now.

LauraK

Eva, Glad you are back, Can't wait for the pics to all load.

Lori, so great "It's a girl", congrats gma

Laura have a great time with your DH

Apples have a good day working your harvest.

Arlene, what are you up to today?

Janet, hugs on your DS

Linda, how is your DSS doing?

Oh well better get to work.

LauraK

Thank you for the tip of the day. How fitting for most situations.