marialisa2009

Hey Maria...thanks for the compliment on my b/4 and after photos. I pulled up your photos from your public profile and you look AMAZING.

As far as you question on fills. All I can say is everyone is different. If you are struggling, I would say you have not hit your "sweet spot" yet and may need a fill. I, myself, have only had two fills.

Everyone has plateaus. I would always bump my calories up by 200-300 2 days a week if I noticed I hit a plateau. So like on Sunday I would eat 1600 cals and 1100-1200 for Monday, Tuesday and then the 1600 Wed and then go back to my 1100 and stay there. I think adding those extra cals, kicks your body into getting going again.

PM me anytime you feel the need and we'll visit! Karen