I was able to eat pretty much whatever before my first fill on Fri. Remember, once the swelling goes down from the surgery, you really aren't very restricted until your fill. I noticed a HUGE difference yesterday after my fill. I now feel "Thanksgiving dinner" full everytime I take a few bites of anything when just earlier this week, I wasn't getting full. I even gain a pound or two back before my fill. My dr. said not to worry if that happened because once the fill came was my "losing stage." You are still in the "healing stage."