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Hey girl...how are ya? I am doing pretty good on the exercise...I did 45 on the elliptical at the gym last night and I have a treadmill at home so I walk at least 30 min a day. I hear exercise is the key. I am on mushies now and scared it will start to slow. I am going to see my BF in a month and a half so I decided that I will start back on all proteins tomorrow....damn those mashed potatoes. Last night I made some curried chicken salad yum!!! I think all of us in the DC area need to take a pole dancing class for a meet up what do u think??