stajin22
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Everything posted by stajin22
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Good morning,
I am glad to announce my back problems have become a thing of the past. The weight has finally started again but I am still only losing 5 pounds a month. I am currently 30 from goal and hope to be half way there by time of my next appointment. I hope that things are going well and that life is treating with lots of love. I do know that me weightloss has been slow but I am still determined as ever to get ot my goal of 160 maybe even lower. The slow weightloss has not caused any sagging skin, that much I am happy about. My job has started a nutrional class and I have joined to see if there is anything else I can do. My thought is if I want it I eat what I can. This is not a diet but a new way of thinking and eating. I also learned I can't compare my results with someone else. You can also email me A gstaton5@nc.rr.com. Looking forward to hearing from you.
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I still have a long way to go but with a support system in place I feel like I can get there. No one told me it was going to be easy but I am willing to got he distance. Sorry I did not get back to you before now, I went out of town and I will start walking tomorrow. If you prefer we can use our email addresses( gstaton5@nc.rr.com is my personal address. I really don't visit the boards to much anymore.
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Hi Lisa, just wondering how you're doing. I have finally gotten down to a lose of 23 pounds. It has been a long road but I am still working at it. The 13th of Janauary made five months. I know of a person that has lost 60 in 8 months I know I may not have that much success but I want to be close to it. I hope things are going well you
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Hello there, I hope things are well with you.Things here are about the same, a 5 pound lost each month. Since my last fill on the 8th of this month I have already lost the five pounds so I must be getting close to my sweet spot. I am still happy with the pounds that are gone forever. My exercise regimen has gone down the tubs but I just got the walk away the pounds DVD. Well just wanted to check in to see how things are going. Take care and have a wonderful Holiday Season.
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Hey Cloteal,
It has been a trial for me but what I have found is that I will not be able to eat breads. It is going to be a test. The other thing is trying to fit in exercise everyday. A couple of weeks ago I started exercising everyday and the pounds came off but as soon as I stopped it came back it did not take use a couple of months to gain the weight. Keep trying it will come off. My problem has been sweets and you know Hallowen and candy. I took my grandson out and eat a few peices but I have to refrain from this or all of this would have been for nothing.We will keep eachother encouraged through this because no one knows better than we do about the situation we are going through. Keep your chin up it will get better. Watch what you put in your mouth. I think that I will start journaling . Well hope things are going well and I will talk to you later. My email address is gnstaton@yahoo.com, email me sometime.
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Hello Cloteal,
How are things going, hope that things are going well. The weightloss is slow and I am trying to figure ways to speed it up a little. I was told that I am on target as far as the 1 to 2 pound loss a month. Seems everyone that was banded with me has passed me and running for a new goal. I guess I'll have to be happy with what I have done for myself. Keep in contact