Hi Renee,
First off, I believe the 5% is an insurance thing. You'd have to check however that being said, the thing that I love about the comprehensive weight loss center is that they want you to be able to follow rules PRIOR to surgery. If you can't...how are you going to succeed after. I'm sure they gave your the book and you have to log all your food and exercise. You don't have to follow SB...try the low glycemic diet. That worked for me. You may also want to go the next support group on 11/18. It helps to talk with people who have had the surgery. I went prior to my surgery and I will continue to go unless I have a conflict. As for your second questions. The lap band is a tool and nothing more. You're the one that decides what you eat..no one else. Do you want to throw up? I would say not, so don't overeat. That's why I'm so impressed with the center. They are very helpful with EVERYTHING. Don't be afraid to ask.