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a mile a day is good! as long as u do 30 min of physical activity a day, dats good...I jus wanna be able to shop anywhere I want...like in brooklyn, its so temptin cuz all them styles r madd cute n cheap too..but I gotta go 2 lane bryant jus to get a shirt that might cost me $40!!!!!!!! ughh it sucks..i jus wanna be a size 8 no more double digits..when we both lose weight, we both should go shoppin together in brooklyn! owww lol