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Hi I just love what this band has done for me. I read your blog all the time. I makes me happy. I have had some very GOOD days and they are only getting better every day. You will have to let me know when your restriction kicks in. I had lobster bisque. I went real slow. I probably will not feel it for a few days. I am trying raspberries tomorrow! Thanks for sharing. imaluckydog Kathy