knrpick

YOU ROCK! KEEP IT UP!!!!!

After my 2nd fill last week, lots of people have asked what happened and what my nurse said. K, here it goes, hope I remember everything...... I went into the office 20 min early, I drive 2 hrs to get there, and tina actually called my back right after that. Weird! Good thing too because i kept her there for 45 min. answering my questions. 1. snacks, some docs say no, some yes, she said by all means, if it keep you from eating the paint of the wait do so. I was just having fruit, or sf jello, things like that. I thought that was good. She said NO! for your snack, eat protein. She said some crackers with peanut butter. I was stunned. I asked how many, she smiled and said 2 crackers with just a smear of peanut butter.... lots of fat! 2. Why do you only put 1 cc in at a time when others use a floriscope and get the right amount in the first time? She said that if she did that, which they used to do, people end up throwing up and getting blocked all the time. It's a learning curve and this way, you listen more to your body. TOTALLY MAKES SENSE TO ME! But it still sucks! I still have no restriction. 3. Why do some people loose 60 lbs in 3 months and some don't lose any weight in a year? She said that she doesn't want me to lose that much weight that fast. It's not healthy, yes people (men) loose faster than others, but 2 lbs is healthy. Think about this, my brother did the math. In 1 yr at 2 lbs a week that is 104 in one year! I'd be thrilled with that, so I need to look at the big picture, not the 1 or 2 lbs a week. Anyway, she said that some people loose more because they actually have the food, head hunger, water, everything under their belt. Some people just GET IT. Sooooooo not me! 4. My dietitian wanted me to eat only 2 oz of protein at a meal. Tina smiled and said that this is where they differ. She AND Dr. Pitt agree that 2 oz is just not that much. 3 oz will make you more full and last longer. So I have been doing more protein and it works! I am feeling so much better. 5. Give me some ideas for snacks (going back to 3) She said that the perfect snack is string cheese wrapped with lunch meat. I did that with 5 raspberries. I actually had 2 cheese sticks, but who's counting. 6. Why am i not loosing? I haven't lost weight in 2 wks. I've been very discouraged. Therefore, eating the wrong things. She said this first little while you need to have will-power. Hmmmmm......WILL-POWER, WHAT A CONCEPT! She smiled and said she understood, but she suggested this..... measure your meal out. Eat ONLY that, and get up from the table. That's a hard one for me because that where my family talks about their day. So, I did it. I ate super slow, which also helped, because I didn't want to leave before my kids did. I wanted to hear about their day and their concerns or triumphs. I have 2 teenagers and a 10 and 8 yr old. Yes, I am crazy, but no one told me I was crazy when they came out looking so damn cute...... and huge! 10 pounders for me! Ok, back on topic.....I ended up listening more than eating! I found that when everyone was done, you know what I was good! 6. I think that's 6 anyway. hmmm... dang it! I had another one that was really important, but can't remember. Oh well, I'll move on to the next one. She made a comment about food. That there was a man who was busting his butt exercising and he didn't lose any weight. She finally realized that he needed to up his calorie intake. I thought about this for a while. I am chasing puppies all day long, then I work out sometimes. I thought to myself, maybe I need to up my calories just a bit. I tried this new site that someone on here recommended for me. It's www.myfitnesspal.com I only use it to record my food. Genius by the way! I log my food and my exercise. Anyway, it's been telling my I need 1400 calories a day, which we all know with the lap band, there is no way we can do that. But I have upped it amazingly, I say amazingly because I haven't been keeping track of calories, just food. But this one does calories. Anywho..... Amazingly, I upped it to about 1100-1200 calories and wam bam thank you mam, I lost 2 lbs without blinking my eyes!!!!! I don't do that every day, I just do it when I exercise, which lately hasn't been all that great, what with nightmere puppies here. If you don't know what I mean, read my blog..... you will see the little devils. Oh, I also have a story about them, again, today. 7. Tina also said that weight loss would not happen if I didn't exercise. I have zero co-morbities. I don't have high blood pressure, no diabities, no arthritis, nothing. Therefore, when I exercise I needed to really be kicking my butt and profusely sweating! She said to kick it into high gear. No meander walking, no midioker exercising for me! I should be dead at the end of my workout. That's why I came home from the docs and ran! Felt great! It's kind of funny, but was talking to my friend, Rhonda, who is on here and she had blood work done and her ketones were high. When I actually did the atkins diet, I was in ketosis all the time. IE: lots of meat! I laugh now because I feel like I'm sort of back on the atkins diet. I eat lots of mean, though lean meats now, so yeah, my ketones probably are high too. I can't remember what else she said, if I remember I will back up. Now...... on to todays nightmere puppy story. I get up at 7 because my 2 puppies that I bought are screaming and crying. They are in the cage downstairs. I go down there and their 2 little heads are sticking out of the cage! Hmmmm.... what happened? Well, this cage was an old one that one of our um, shall we say, loner dog for breeding, we put him in. He freaked out and actually chewed through the metal cage and bottom tray. Stuck his paw out and ruined my carpet. Yup, bad one. Anyway, I didn't think the hole was that big. Well obviously it was. They just looked at me and yelped. I couldn't help laughing. Think about this. You come around the corner and all you see in the corner, because the couch is in the way, are 2 little husky heads looking out at you! pretty funny! Anyway, I actually had to cut the cage to get their heads out, little devils! So we went outside. hmmmm 2 out of 3 puppies are gone and so is one of the moms. I found yet another hole where they dug under the fence. Isn't it amazing at the small holes they can get out of???? So I went searching and searching. Nothing! I finally went out and got another cage for my 2 pups and went grocery shopping. So I get home and I go out back to play with my only lone pup and my 2. We are playing and i hear whinning. hmmmm.... out backyard is adjacent to a small forest. I got out there and low and behold, there is Spirit, the mom, and her to pups running full scale right at me looking like they saw a ghost. Well, they get to me and start jumping at me. All I see are black puppies, they are pure white, and a very black mom. And the smell! OH MY GOSH! SERIOUSLY BAD! They rolled in something dead!!!!! So, now I'm covered it um....well black dead stuff and I carry the puppies home while Spirit follows. So I get them in our only kennel and start spraying them off. No I have no sympathy for them at this moment. They are screaming obviously I'm inhumane and mean, muahahahahaha! Ok, yes, I did take great delight in their moment of horror! Ok, so I finally get them somewhat cleaned off. I'm about ready to come inside when my husband gets home from work. I told him my horror story and he is furious! We all are! Anyway, he looks at me and says you are so not coming in the house yet. Why? I ask. Because you are covered in seed ticks and burs and bigger ticks! THAT DAMN FOREST! So, we spend the next hour, yes you heard me, hour taking burs and ticks off me! Kevin at this point smiles mischieviously at me and asks........ "So, are you going to exercise now?" WHAT THE HELL?! I jsut about shot him! Uh, NOOOOOOOOOOOOO I said. I think I got enough exercise chasing and bending and carrying puppies! 2 more! I only have 2 more to sell!!!!! I CAN AND WILL survive till then! Anyway, hope this helps, well not my nightmere.... well, maybe it will...... don't buy siberian huskies! lol. love to all! OHHHHHHH I do remember one more point the nurse told me. She told me that, "you know when you go out to dinner, they bring you an appetizer, soup, salad, and at that point before your meal is brought to you, you lean over to whoever you are with and say, I am actually good, I dont think I can eat my food" THAT'S what you want to feel like. She used to tell patients to eat till you are full. Not anymore. She said eat till you are satisfied! Ouch! Now that is a hard one! Eating slow and listening to your body she said are the key to this!

What you are feeling is normal! The pain is from gas! The hunger pain, most everyone has because you won't get restriction after surgery. You need to heal. It sucks, I was just there, but give your body time to heal! You are going to do great!

You inspire me! Congrats!!!! Keep up the good, and continuous work! Ruth

WAY TO GO! Tell me how your sweet spot feels to you. I'm so not there yet!

After my 2nd fill last week, lots of people have asked what happened and what my nurse said. K, here it goes, hope I remember everything...... I went into the office 20 min early, I drive 2 hrs to get there, and tina actually called my back right after that. Weird! Good thing too because i kept her there for 45 min. answering my questions. 1. snacks, some docs say no, some yes, she said by all means, if it keep you from eating the paint of the wait do so. I was just having fruit, or sf jello, things like that. I thought that was good. She said NO! for your snack, eat protein. She said some crackers with peanut butter. I was stunned. I asked how many, she smiled and said 2 crackers with just a smear of peanut butter.... lots of fat! 2. Why do you only put 1 cc in at a time when others use a floriscope and get the right amount in the first time? She said that if she did that, which they used to do, people end up throwing up and getting blocked all the time. It's a learning curve and this way, you listen more to your body. TOTALLY MAKES SENSE TO ME! But it still sucks! I still have no restriction. 3. Why do some people loose 60 lbs in 3 months and some don't lose any weight in a year? She said that she doesn't want me to lose that much weight that fast. It's not healthy, yes people (men) loose faster than others, but 2 lbs is healthy. Think about this, my brother did the math. In 1 yr at 2 lbs a week that is 104 in one year! I'd be thrilled with that, so I need to look at the big picture, not the 1 or 2 lbs a week. Anyway, she said that some people loose more because they actually have the food, head hunger, water, everything under their belt. Some people just GET IT. Sooooooo not me! 4. My dietitian wanted me to eat only 2 oz of protein at a meal. Tina smiled and said that this is where they differ. She AND Dr. Pitt agree that 2 oz is just not that much. 3 oz will make you more full and last longer. So I have been doing more protein and it works! I am feeling so much better. 5. Give me some ideas for snacks (going back to 3) She said that the perfect snack is string cheese wrapped with lunch meat. I did that with 5 raspberries. I actually had 2 cheese sticks, but who's counting. 6. Why am i not loosing? I haven't lost weight in 2 wks. I've been very discouraged. Therefore, eating the wrong things. She said this first little while you need to have will-power. Hmmmmm......WILL-POWER, WHAT A CONCEPT! She smiled and said she understood, but she suggested this..... measure your meal out. Eat ONLY that, and get up from the table. That's a hard one for me because that where my family talks about their day. So, I did it. I ate super slow, which also helped, because I didn't want to leave before my kids did. I wanted to hear about their day and their concerns or triumphs. I have 2 teenagers and a 10 and 8 yr old. Yes, I am crazy, but no one told me I was crazy when they came out looking so damn cute...... and huge! 10 pounders for me! Ok, back on topic.....I ended up listening more than eating! I found that when everyone was done, you know what I was good! 6. I think that's 6 anyway. hmmm... dang it! I had another one that was really important, but can't remember. Oh well, I'll move on to the next one. She made a comment about food. That there was a man who was busting his butt exercising and he didn't lose any weight. She finally realized that he needed to up his calorie intake. I thought about this for a while. I am chasing puppies all day long, then I work out sometimes. I thought to myself, maybe I need to up my calories just a bit. I tried this new site that someone on here recommended for me. It's www.myfitnesspal.com I only use it to record my food. Genius by the way! I log my food and my exercise. Anyway, it's been telling my I need 1400 calories a day, which we all know with the lap band, there is no way we can do that. But I have upped it amazingly, I say amazingly because I haven't been keeping track of calories, just food. But this one does calories. Anywho..... Amazingly, I upped it to about 1100-1200 calories and wam bam thank you mam, I lost 2 lbs without blinking my eyes!!!!! I don't do that every day, I just do it when I exercise, which lately hasn't been all that great, what with nightmere puppies here. If you don't know what I mean, read my blog..... you will see the little devils. Oh, I also have a story about them, again, today. 7. Tina also said that weight loss would not happen if I didn't exercise. I have zero co-morbities. I don't have high blood pressure, no diabities, no arthritis, nothing. Therefore, when I exercise I needed to really be kicking my butt and profusely sweating! She said to kick it into high gear. No meander walking, no midioker exercising for me! I should be dead at the end of my workout. That's why I came home from the docs and ran! Felt great! It's kind of funny, but was talking to my friend, Rhonda, who is on here and she had blood work done and her ketones were high. When I actually did the atkins diet, I was in ketosis all the time. IE: lots of meat! I laugh now because I feel like I'm sort of back on the atkins diet. I eat lots of mean, though lean meats now, so yeah, my ketones probably are high too. I can't remember what else she said, if I remember I will back up. Now...... on to todays nightmere puppy story. I get up at 7 because my 2 puppies that I bought are screaming and crying. They are in the cage downstairs. I go down there and their 2 little heads are sticking out of the cage! Hmmmm.... what happened? Well, this cage was an old one that one of our um, shall we say, loner dog for breeding, we put him in. He freaked out and actually chewed through the metal cage and bottom tray. Stuck his paw out and ruined my carpet. Yup, bad one. Anyway, I didn't think the hole was that big. Well obviously it was. They just looked at me and yelped. I couldn't help laughing. Think about this. You come around the corner and all you see in the corner, because the couch is in the way, are 2 little husky heads looking out at you! pretty funny! Anyway, I actually had to cut the cage to get their heads out, little devils! So we went outside. hmmmm 2 out of 3 puppies are gone and so is one of the moms. I found yet another hole where they dug under the fence. Isn't it amazing at the small holes they can get out of???? So I went searching and searching. Nothing! I finally went out and got another cage for my 2 pups and went grocery shopping. So I get home and I go out back to play with my only lone pup and my 2. We are playing and i hear whinning. hmmmm.... out backyard is adjacent to a small forest. I got out there and low and behold, there is Spirit, the mom, and her to pups running full scale right at me looking like they saw a ghost. Well, they get to me and start jumping at me. All I see are black puppies, they are pure white, and a very black mom. And the smell! OH MY GOSH! SERIOUSLY BAD! They rolled in something dead!!!!! So, now I'm covered it um....well black dead stuff and I carry the puppies home while Spirit follows. So I get them in our only kennel and start spraying them off. No I have no sympathy for them at this moment. They are screaming obviously I'm inhumane and mean, muahahahahaha! Ok, yes, I did take great delight in their moment of horror! Ok, so I finally get them somewhat cleaned off. I'm about ready to come inside when my husband gets home from work. I told him my horror story and he is furious! We all are! Anyway, he looks at me and says you are so not coming in the house yet. Why? I ask. Because you are covered in seed ticks and burs and bigger ticks! THAT DAMN FOREST! So, we spend the next hour, yes you heard me, hour taking burs and ticks off me! Kevin at this point smiles mischieviously at me and asks........ "So, are you going to exercise now?" WHAT THE HELL?! I jsut about shot him! Uh, NOOOOOOOOOOOOO I said. I think I got enough exercise chasing and bending and carrying puppies! 2 more! I only have 2 more to sell!!!!! I CAN AND WILL survive till then! Anyway, hope this helps, well not my nightmere.... well, maybe it will...... don't buy siberian huskies! lol. love to all! OHHHHHHH I do remember one more point the nurse told me. She told me that, "you know when you go out to dinner, they bring you an appetizer, soup, salad, and at that point before your meal is brought to you, you lean over to whoever you are with and say, I am actually good, I dont think I can eat my food" THAT'S what you want to feel like. She used to tell patients to eat till you are full. Not anymore. She said eat till you are satisfied! Ouch! Now that is a hard one! Eating slow and listening to your body she said are the key to this!

Well, today was my 2nd fill. I was astonished that she was only putting in 1 cc. WTF???? What she said made sense. Some people get their fill through a floriscope to get the exact amount that is good. She said that they don't like to do that. One day you have zero restriction the next you do. There is a learning curve in all of this for us patients. They found that it's harder when they do it all in 1 fell swoop. The slow way lets the patients learn their body and learn what to eat and everything. TOTALLY makes sense, but it still sucks. On the way home I stopped at Sams club and they had beautiful rasberries. I got some, and some string cheese at walmart. I ate 2 string cheese and some rasberries and I was SATISFIED! I can't believe it. Dont' know if it was a fluke, but I was happy. She gave me some hints on how to stay on track, so I'm excited. I came home and immediatly exercised! Today was the first day, HERE THIS........the first day that I could jog, albeit slow, a quarter mile, one time around the track!!!!!!!!!!!!!!!!:thumbup::w00t::biggrin: I am soooooooooooooo proud of myself! It was slow, but it was 3.5 miles per hour. I know people can walk that, but good for me! I can run 4 to 4.5 but only run a little way. :tt2: Ok, so my parents called me when I got home and remember I flew home for my dad's 80th birthday. Well, dad told me that ALL my brothers and sisters, I'm the youngest out of 7, has commented to mom and dad that I have lost a lot of weight! :thumbup: I about freaking crapped my pants! My brothers and sisters are retarted and could care less how I look except to say I'm fat, well not those words, but you get the point. They all called my parents and said that Ruth looks great! I'm a happy girl, happy, happy, joy, joy! **doing a little dance** Ok, so back to my day..... I haven't lost weight in 2 wks! Totally sucks, but I realize that I'm eating too much because I have zero restriction. She explained it to me and I know where I have gone wrong!:blushing: All in all, even though I haven't lost weight, it was a good day, I got an education at the docs!!!!!!!!! love to all!

you are completely normal! I am in the same boat. I just had my 2nd fill today and she explained that they go slow so your body adjusts to the new foods, smaller portions etc. She said to stick with the EXACT amounts your doc told you to do, that will make a huge difference. I know I can eat a hamburger fine, which is frustrating! I want restriction. She said some people it takes 5 cc or more to get that sweet spot. Hang in there! Are you exercising? She also said kick it up a notch!

water aerobics! no hurting knees!

I can't believe you lost 50 lbs already! I'm 2 wks behind you and I've lost 26! Yeah, um..... totally forgot to go easy after a fill! lol but she did say soft foods, so raspberries and cheese i consider soft!!!!! ha ha Thanks so much for being you! Its awesome!

life is so much better with mushies!!! Enjoy!

OMG! I just went on there and boing! It's easy smeasy! Thanks!

I'm so proud of you! Life has thrown you some serious curves. I'm not going to give you advice, but I am going to say that I' m proud you had the courage to come back!!!!

Well, today was my 2nd fill. I was astonished that she was only putting in 1 cc. WTF???? What she said made sense. Some people get their fill through a floriscope to get the exact amount that is good. She said that they don't like to do that. One day you have zero restriction the next you do. There is a learning curve in all of this for us patients. They found that it's harder when they do it all in 1 fell swoop. The slow way lets the patients learn their body and learn what to eat and everything. TOTALLY makes sense, but it still sucks. On the way home I stopped at Sams club and they had beautiful rasberries. I got some, and some string cheese at walmart. I ate 2 string cheese and some rasberries and I was SATISFIED! I can't believe it. Dont' know if it was a fluke, but I was happy. She gave me some hints on how to stay on track, so I'm excited. I came home and immediatly exercised! Today was the first day, HERE THIS........the first day that I could jog, albeit slow, a quarter mile, one time around the track!!!!!!!!!!!!!!!!:sneaky::thumbup::sad: I am soooooooooooooo proud of myself! It was slow, but it was 3.5 miles per hour. I know people can walk that, but good for me! I can run 4 to 4.5 but only run a little way. :tongue: Ok, so my parents called me when I got home and remember I flew home for my dad's 80th birthday. Well, dad told me that ALL my brothers and sisters, I'm the youngest out of 7, has commented to mom and dad that I have lost a lot of weight! :biggrin: I about freaking crapped my pants! My brothers and sisters are retarted and could care less how I look except to say I'm fat, well not those words, but you get the point. They all called my parents and said that Ruth looks great! I'm a happy girl, happy, happy, joy, joy! **doing a little dance** Ok, so back to my day..... I haven't lost weight in 2 wks! Totally sucks, but I realize that I'm eating too much because I have zero restriction. She explained it to me and I know where I have gone wrong!:thumbup: All in all, even though I haven't lost weight, it was a good day, I got an education at the docs!!!!!!!!! love to all!

Boy what a couple of days! Kevin and I had to drive 1 1/2 hrs to get to Columbia. We had to be there by 715 AM. They got me in and the CRNA couldn't get my IV. They never do. anyway, surgery went well, but in the recovery room I started Wheezing and coughing. The nurse ordered a breathing treatment and 2 hrs later it finally came. Right before that, Kevin had had enough and he went to get my inhalor so I had both. It helped but I'm still coughing and my stomach hurts from so much coughing. Anyway, the drive home wasn't as bad as I thought it would be. Oy vey! The night was horrible. They gave me 4 liters of fluids, so I was up every hour peeing! Then, I can't lay on my sides, only my back, so my back is killing me and my head! That's actually the worst pain. I think the back pain is my gas. I'm not having gas pain like most people say is in their shoulder. Mine, is in my stomach and back! Oh and did I say it hurts to stand up straight! I forgot about that! I had my gall bladder out 17 hrs ago and it hurt like hell to stand up straight!!! My house is mess, my kids are doing and eating whatever they want and I sore, sore sore! I honestly didn't think it would be this bad! I have had 4 c-sections, and it's pretty much like that except that the pain is higher. I never had this much gas with my babies either! I know I'm gripeing and groaning, but I can do that since it's my blog, right? :blushing: Rhonda is having her surgery tomorrow by Dr Pitt also. I hope she does well. Then Stacey is on the 22nd! Everyone is in my prayers!!!!!

I ate all day long, just fine. Unfortunately I can eat normal and drink pretty normal. I haven't lost weight in a week! I'm drinking tons of water and eating the right amount, I think!:thumbup: Anyway, last night I made ham and cheese hot pockets and I ate one. About 3 bites down, I stupididly ate a normal bite and didn't chew. Holy crap! I thought I was going to pass out. I panicked! I tried to sip water, but it wouldn't go down. I just stood with my head over the sink trying to calm down! :eek: Finally about 15 min. later the feeling left my throat. NEVER, NEVER, NEVER again! That seriously sucked!:ohmy:

I know you all are sick and tired of hearing about my puppies, but right now, they are my life. If I could just sell the little buggers, life would be much easier! Yesterday we went to the Farmers market to try to sell the pups. No such luck. We then we to St. Roberts where we have seen people sell pups before and we had a ton of people come by. The cops then came and shooed us away because we don't have a vendors liscense. Soooooo, we wasted an entire day for nothing. Today though, I had 1 girl come pick up her pup and another girl call and she 's picking up her pup tomorrow. I then had another lady call who wants one of my white huskies..... so life is looking up!!!!! I just have 3 more to sell! Food........... well now there's a story, well a non story! I eat, I'm hungry and I'm praying faithfully to find my sweet spot on Thursday when i get my 2nd fill! I hope He's listening!!!!!!!!!!! I just want to get full on small amounts! I hear horror stories on here that people won't lose weight in a year! Give me a break, seriously! I will freaking slit my wrists if that happens! $12,500 for surgery and I won't lose weight!!!! I'm going to get pissed if I don't start soon. I have lost in 2 wks. Still stuck and the 272-271 number! love to all!

I'm sorry! I think it's a curve in learning! I miss lots of things, for me it's just bloody will power! I have NONE! lol

KEEP YOURSELF BUSY! I too am getting my 2nd fill this Thursday! I so relate! I'm freaking starving, but we can do it!!!!!!! I find that when I'm busy, I'm a stay at home mom, I don't think about food. My outlet? Quilting! Find something you enjoy to do and do it!