Betsy Womack

To the newly banded - the band is just one tool to help you cut back on the quantity of food you eat. However, if you want to take in a small amount of high calorie food you can still do the damage. I have definitely cut down the amount of food I eat and I can't tolerate bread or tortilla but anything crunchy seems to go down just fine and for a "crunch-a-holic" that is dangerous. Also I was not weighing my food and had developed a bad habit for crunchy peanut butter (high in fat and sodium). Peanut butter seemed to go down anytime. So there are still a lot of decisions to make every day to keep you on the path to losing. And at 56 years old my habits are a little more ingrained than some of you. Still I am enjoying so much the benefits of having lost even 60 pound. But see I've got 100 more to go. Can't stop now. Thanks for listening.

Thank you so much for the kind words. I really wanted to hear that I was not the only one with this battle, and that there are ways of "winning". I got a fill yesterday and I'm on liquids for 2 days then soft food. It's not so much that I would eat the wrong type of foods, as that I cannot seem to control the quantity. Probably I needed the fill sooner. I also found out that some medication that I am taking (only one more day) is causing me to retain fluid. Hence the weight gain. Also I put my scales away and decided to only weigh once a week so my moods don't mirror the scales. What complicated people we are!

How many of you are "food addicts"? I am definitely one of those. I have lost 62 pounds now gained back 2 of them. :thumbup: I am happy for my loss (probably life saving) but I am following old habits of eating when stressed or sad etc. For me it seems to be a battle of mind over stomach and this month the mind is winning. HOW DO YOU CHANGE YOUR MINDSET and make it permanent? :bored: HOW DO YOU GET OVER A FOOD ADDICTION? The band can't do it for me - I still have to control or alter or replace my cravings for emotional eating. I welcome any response. Can anybody relate? Has anybody found a good tool to use? I need help!:eek: Betsy - betsyw20@comcast.net