AdaZ

Hi everyone This is such a great forum. It is comforting to know people all around the world are like-minded and have faced (and facing) the same weight battles. I'm 25 and was banded on 10th June by Stephen Watson in Perth Western Australia. I'm coping quite well but would really appreciate some food tips. At the moment I'm having Soup, diet yoghurt, diet jelly, custard & peppermint tea. These options are warying thin though. Can anyone help with healthy food options for this early stage after banding? Also, what symptoms do you get when you have eaten too much? I don't know if this is a dumb question but I don't know what feeling I should have if I have eaten too much?? I don't want to jeopardise the surgery. Thanks

A call to Perth Bandsters in the South East Perth region interested in an exercise buddy? I'm a member of Fernwood in Cannington but a motivational partner would complete the journey I'm free most weeknights after 5, and most weekends. Hope to hear from you