Msvmk

hey! just saw your message about the arms...i didnt do anything special. in fact i need to work on them more. they are flabby but you cant tell just by looking at them from the side...i have to hold them out like a hug and then you can see the small bat wing...lol. but they have gotten better...i sit at my desk with these 3 lb weights and do my arm exercises...that's about all i do really...oh and when i walk sometimes I walk with weights and swing my arms really high.