Msvmk

OH NO!!! girl you gotta take it slow!! I know exactly how you feel though. You see that weight coming off and you want it off faster! been there done that... I have done the same thing getting overfilled but i didnt have to get a total unfil. I was slowly sipping on water to keep from being severly dehydrated. This band is a lovely tool but it sure can make you miserable at times. Just make sure you get some protein shakes in. I am struggling too right now. I want to get another fill so bad but I know i will be too full and wont be able to eat. I can barely eat now but I keep eating the wrong things (all JUNK food). I finally lost a pound so that has at least motivated me to do a little better. I'm addicted to the scale! I'm determined to get these 8 lbs off by the 18th! I am sure you wont gain that much back because you are on a mission! workin out twice a day?!?! girl send me some of that motivation!