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Msvmk

LAP-BAND Patients
  • Content Count

    362
  • Joined

  • Last visited

About Msvmk

  • Rank
    Junior Guru
  • Birthday 04/02/1977

About Me

  • Biography
    I have a new attitude along with health long term empowered goals to live a longer life evidenced by taking back control of Vonda.
  • Interests
    Reading, Cooking, Traveling, working out
  • Occupation
    Law Enforcement
  • City
    Raleigh
  • State
    North Carolina
  • Zip Code
    27612

Single Status Update

See all updates by Msvmk

  1. You said your appt is on the 29th. Mine is Monday the 24th. Yesterday I started booth camp. About 20 women meet at the track 5 a.m. Mondays thru Fridays and work out for an hour. (this is going to be for 6 weeks) I also plan to keep working out in the evenings at home and doing my 15 minute walk at work on my morning break. Today was the first day of booth camp for me and my sister n law. I was proud of myself. I was able to keep up with the instructor through most of the workouts.

    Let me know if you confront your coworkers and how it went.

    Also when you say you did a 2 strand twist with your hair. Do u mean you just twist it all over and sat under the dryer. If so I am going to have to try that.

PatchAid Vitamin Patches

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