Shay7997

dont feel bad. ive had my band for 7mo. now and have lost 56lbs. i dont use calorie. i cup potion control of 1cup per meal. i take a protein drink 4 breakfast. i really look at the sugar intake. i try to keep it 2g. which is hard cause all drinks are about 40g. lol. dilute drinks with water. Hope this helps. Good Luck!!! dont get discourage. ive been losing weight slow. in 10lbs. periodically. and im down 56lbs.