minpinmom

how are you today? can you still walk? 60 seconds doesn't sound like a long time to run but it feels like it. even when i was in really good shape (i plaid volleyball for 5 years) it was still hard to do timed runs. i had a couch that made us do stuff like that every practice. when you run around the gym floor you know when its over and you can push yourself around the the next corner but if its timed the seconds move way slower than you want them to. i have been trying to work out but there is something wrong with my back. if i sit on the floor and put mu legs straight out in front of me i almost want to cry cause it strains my lower back so much. and if I'm sitting with my legs any way at all i cant curl my chin down to my chest cause that pulls my back and legs. my Dr is a quack and said their is nothing wrong with me I'm just our of shape but i hurt some much that i cant even walk some days.