Breakfast- coffe and Centrum Siver vitamin, chewable
lunch- small bowl of salad, I chew, chew, chew. Probably total .5 lb weight, lots of spinach leaves, seeds and nuts, white of egg for protien
second lunch- 1 cup of soup, mixed vegetable and rice
Dinner- 1cup of noodle with 2 teaspoons of beef, beef cut up in 2mm size bites.
1/2 cup of milk.
Lots of water