I related to alot of what you are saying. I also have a tendency to eat the "wrong" things. I asked my doctor to loosen my band so I could eat protein without feeling so sick and that has seemed to help a little although I still enjoy those slider foods. I am working on mental conversion right now since I have developed a sweat tooth worse than before and so far haven't gained, but have maintained at a 70 pound loss. Without eliminating the shakes, etc., I don't think I will reach my goal weight so I really have to develop a new attitude. The summer is very hard because of our traveling and eating out so much.