Lizandrk

When speaking with my Doc I was told that normal to great outcome would be 10lbs a month. I would be ok with that but Im going to try for more.I think excersise is key here, the more you time you dedicate to excersise the more you can loose. I have heard of people loosing 20+ a month which is more like what Im shooting for. Do you have plans for excesise or a diet plan?