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Everything posted by Ky.hen
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Ok Trudy, here is what I had yesterday. I will tweak it down more carefully on the week before surgery.
6:30am 1 slice ham 1 bread.
11:30am stuffed pepper, applesauce
3:00pm 2 slices of ham
7:00pm stuffed pepper, small salad
Lots of water and crystal light in between.
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Hi Trudy,
I'm sorry about not answering your last message. I just now saw it. I look forward to seeing pictures of your son. It really will be like a vacation won't it. I only dread the 7 hour flight and the 1 1/2 hour drive. That is going to be a long time to go without eating on the way there and then only clears on the way home. I might take something to help me sleep on the way home.
I started my "under 30 carb diet" yesterday. I too was eating too much. I already feel less stress by going ahead and starting it. I was eating everything in sight and thinking about what I was going to have next. I feel like a burden has been lifted by going ahead and getting started. I have to go to work now and I will write you back later and tell you what I had to eat on the new diet. Have a good day. Judy