hoodling

Hi there, I am going in for my consultation today for the lap band surgery. I am very excited to be going down this road, I actually feel like Lap Band will be a lifestyle change for me instead of one crazy diet after another. With that being said, my question is; I am a stress/boredom eater. What do you all do instead of eating in those situations? I appreciate any answers, I am trying to have as much information going into the procedure as I can! Thanks!