attitudefree

Well the mentor training for the triathlon has officially started- I have 12 weeks till the triathlon. I am swimming for an hour 3-4 times a week, doing the run/walk combination 2-3 times a week, bike 1-2 times a week and then trying to find time for weights at least 2 times a week. It is definitely keeping me busy!! I did sign up for this swim program one day a week with work. Although it's intense it has been rewarding.This week that crazy instructor had us swim 450 yards just as a warm-up!!! I did everything and I got a great feeling of accomplishment after the class. I was selective on who I told about WLS. Everyone else just thinks that all my training is the reason I am loosing weight. And for me that works!! Someone from work came up to me yesterday and asked if I wanted to do a 5K run in October. A 5K is only a little over 3 miles and that sounds very do-able. Last year at this time I was doing good to go up stairs without huffing and puffing and this year I am being asked to join a group doing a 5K-- what a difference!!

What sports bras do you like the most? I want to keep the girls happy :001_wub:

Tiff You look FABULOUS!!! Congratulations on the amazing job you have done over the past year!!

I made it today with fresh and it's great! You mentioned putting it on refried beans- what is everyone else putting it on?

This sounds really good- thanks for posting

I mix up my protein shake in the morning and put it in the freezer while I shower and get ready for work- about an hour. The shake is good and cold with small ice crystals. I have an hour drive into work so my shake stays cold the whole time!

I am a 34- good luck with your journey!

I have lost 75 lbs and can tell it with the clothes I am wearing. But when I see pictures of myself- I think oh goodness you have such a long way to go!! How come everyone else notices it but when I look in the mirror I still see the fat image of myself?

Ok I will try this- let me start off with 18 points this week. My triathlon is getting closer!

Thanks Mac. One other question - this will be my first tri and I need to buy a bike. What do you suggest?

Mac I am training for my first triathlon- any advice?