I totally agree with you metamorphosis. I thought the idea of it and the way it would work would be a no brainer but I have learned that the logistics of it all still rely on me making the right choices and being conscious of what I am doing when I am eating. Maybe I will do the same and committ to writing once a day. I feel like I have tried everything and am currently very hard on myself for failing but I know that I can make the changes and beat this. I just need to convince myself. Does any of this make sense? I hope so.