-
Content Count
35 -
Joined
-
Last visited
Single Status Update
See all updates by emirichmond
-
yes, you can eat chicken or at least I could Day 5 post surgery. Of course you can only handle about 1 to 2 oz with some veggies. My nutrionist said this 1/4 to 1/2 cup per meal; eat 2 bites (very small ones) of protein to 1 bite of fruit or vegtable. Eat until you are satisfied not full, only eat for 20 minutes. Follow the 30-20-30 rule. 30 minutes before you eat, stop drinking, eat only for 20 minutes (without drinking), and wait 30 minutes before you drink again. If you feel yourself getting hungry after you eat, wait 60 minutes before you drink again. Only eat 3 times a day.
Hope this helps.
Emi