Padanelle

I was scheduled for my 3rd fill today, but the NP decided not do add any more, since I mentioned I have been PBing a few times recently and he was happy with my weight loss (7lbs since my last visit 4 wks ago). I'm okay with that, but concerned since my next appointment won't be for another 4 weeks. Hope I don't get a bad case of the hungries before then.

I was banded Jun 8 and started on solids about 3 weeks later. I slowly added in different solid foods, to see which I could handle. Up until my second fill, I was able to eat anything I tried (steak, calamari, shrimp, saladetc). Since the 2nd fill I have more restriction, and have to be more careful to remember to eat slowly & chew throroughly, as if I don't I will PB, even on items I didn't have a problem with before.

My main shopping expense now is pet food. My food bill has gone way down. As others have said, since eating less, everything goes a lot further. I also find I am buying better quality items and more organic items.

Something else that worked that was my friend's suggestion. Make an inspiration book. I went through mags and cut out clothes I wanted, sexy outfits, places I wanted to visit...basically anything that I wanted/wanted to do when I am thinner. I pasted them in a small journal I keep with me. When temptation gets too great or I don't want to exercise or whatever, I pull it out and it reminds me of what it is I am doing all this for.

What a great suggestion!

Three weeks post op - yowza! I'll be pulling for you.

When you call your doctor, check if you can have a different brand shake - something with higher Protein, so at least you won't have to drink as many of them. Good luck!

Wow, Gwen, you've done fantastic! When & where were you banded?

I'm a card carrying couch potato, and excersise has never been high on my list. But now that I've lost a bit of weight, I am enjoying more activity - mainly walking.

I'm thinking of getting a WII - something I can do at home. Have you ever tried it?

I'd be interested in staying in touch, and maybe working my way up to some light activity.

This is the worst part of the journey, but it will pass soon enough, and only be a dim memory. lol

If your doctor/nut allows other forms of liquid Protein, try to alternate the shakes with powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury chicken broth Protein powder (21g protein), Isopure Zero Carb Protein drinks (40g per 20 oz bottle) or New whey Liquid Protein shots (42g Protein in 4.3 oz). I still use them on days when my protein intake is low.

Hang in there - its worth it!

Congratulations, and weclome to Onderland!

Hitting milestones are so rewarding and energizing...

I have had a lot more restriction since my second fill. Prior to that, although I never was really hungy, and content to eat small portions, I was able to eat5 anything I tried. Since my 2nd fill, I have experienced several incidents of food getting stuck. The longest was for 1/2 hour, and was painful. I know its due to poor eating habits which I desperately need to change. I also discovered that I now have problems with eating tilapia, which I never had before. I think I will need to be sure to have a sauce on it in the future (and on all my meats)to see if that helps.

I can't believe it took me so long to discover Greek yogurt. I think one of the reasons I held off trying was the sugar count. But as Unforgettable said, the Fage Non Fat is the way to go. I buy the 500 g container, and try to limit my portion to 1/2 cup, which has only 60 calories, 0 fat, 4.5g sugar & 10g Protein.

I am constantly looking for new ways to try it. Its great with strawberries, blueberries and other fruit, I put it in scrambled eggs, make sauces for meat/fish (I add horseradish for beef, curry powder, chili powder and other spices for chicken or fish). Later I'm planning to make a crustless quiche and am going to mix some in with the ricotta.

[/url] After almost 3 months since I started the pre-op diet, I am sooooooooooooo happy to say I have hit the half-way mark - I have lost 40 lbs!! Its been a struggle the past 2 weeks to get those extra few pounds off, but it paid off when I got on the scale this morning.

Joan

Hi John,

I have usually heard that 3-4 oz is the recommended portion, but obviously one size does not fit all. Most men normally can consume more than women, so you may be allowed a larger portion size. I'm only 4'11', so the nut told me to aim for 50g Protein a day, which is less than a lot of the other recommended grams listed on the posts here. You should talk to your surgeon/nut if they haven't already given you portion sizes.

Remember, listen to your body, chew thoroughly, and be cautious - just because you can eat something today, doesn't mean you will not have a problem tomorrow.

Good luck!

Joan

I can only echo what Grandma & Kristen said. Everyone heals and looses weight at a different pace. Be patient, and hang in there...

Joan

I was told not to have anything an hour before the fill.

I understand it can often take several fills before some people feel restriction.

I believe chili is considered solids (unless you have pureed it), so crackers should be okay. From the posts I have read, most people do not have problems with crackers. Of course, you could be the exception, so small bites, and chew.

Enjoy!

If your doctor is allowing you to make the choice to move on, then just start slowly and remember, small bites and chew thoroughly. I would avoid hard items to digest, like steak, for awhile, and besure whatever meats or fish you select are moist. If not, use a sauce to moisten. I just discovered Greek yogurt, and I am putting it practically on everything. It tastes like sour cream.

Good luck.

Joan

I have had my first adjustment (on Aug. 3rd) with Dr. Francis and just loved her! I have had the band for a year and am on my 4th fill. I have switched doctors to Dr. Francis after being referred by many to her.

I have just under 7 cc's in my 10 cc band and was just wondering what to expect. I will tell you what I am experiencing 3 days into it and maybe you can share your experiences.

Still on liquids but tried a teaspoon of Yoplait fat free yogart at lunch - back pain, chest pain...maybe I tried it too soon, maybe to fast.

I have had a hard time with Gerd (only at night, when I lay down) the first night, this was painful....last night, I must have burped stomach acid up in my sleep because it went into my lungs and had me sitting straight up in my sleep and fighting for air. I finally coughed up the Fluid from my lungs and went back to sleep at an elevated level.

All in all, I have lost about 4 pounds in the past 3 days, YEAH ME! Sooo....what should I expect in the next week???? Anybody??

Hi Ddem,

What was your reaction like after your first 3 fills? Did you also have problems with yogurt after 3 days? It definately doesn't sound good that you vomited, especially since you had stomach acid in your lungs. I would definately call your doctor. The last fill may be too tight. Or, as you said, maybe you tried the yougurt to soon. In either case, better safe than sorry.

Good luck.

Congratulations on your banding!

I use a mortar & pestle to crush my pills. Also great for crushing mint for mojitos. lol

Check with your doctor, but most say its ok to have a cup or 2 of coffee.

Good luck!

Joan

UH...my surgeon required it. I had to go to the "photoshop" in the hospital and there was this reaallly cute guy taking pics. I had to take my clothes off and have pics taken from front, back and both side views in my bra and undies! COMPLETELY humiliating!

That's awful. Thank goodness I was able to be fully clothed.

Oh. Sorry. I forgot to say go to Syntrax on your search engine and then to Supplement Warehouse. That is where I buy mine. They have the Grab and Go but I have never used that. I am assuming it is in pouches. If you scroll down from that, you will see the 2 lb tubs. They have all kinds of flavors. I mix the truffle with skim milk in the mornings and then mix the Roadside Lemonade with Water in the afternoon. It only takes six ounces so it is quick to drink and then I continue on with my Crystal Light pink lemonade.

Thanks, Grey. I found it!

It is also Syntrax. You can get it on their website. It is fabulous. They gave it to me in the hospital (under their name of course) and I wouldn't rest until I found out what kind it was.

Is it the Grab n' Go? That was the only nectar I saw that came in lemon.

Tks.

Rbbing alcohol or nail polish remover should do it.

Greytz--

What brand if lemonade do you drink that has 15g of Protein?

Tks

There are several different brands & have different amounts of Protein. New Whey has 42g protein, and is uner 4 oz. They come in quite a few different flavors, and are a bit thicker than the protein waters, but not bad tasting. A great way to get your protein in on days when you're not very hungry. GNC carries several brands.

I've been tempted to order the Neck Slimmer, but I'm so skeptical. Please come back & post in a few weeks to let us know if it works for you.