Hello Julie, thank you for that!!! I really needed that. I got mine on Oct 10, just a few days before you. I was 320 when I started my pre-op diet and 300 the day of my surgery. I have lost 87 lbs and I got tired. I have been sittin on my ass for a couple of weeks now. I haven't exercised yet. I know I really need to start. Thanks for kickin us both in the tail.