WilliamK

How did you get on? Thing is you can still have cheese just not in the quantities you had it before. I have a little cheese with the salmon/tuna meals i make. We all go off the rails, the thing is when you have the band it does help. a Good example...

I went to a friends leaving party. I got drunk on 4x250 wine + 1 sambuka and 1 B52. Walking back i did my usual thing and bought a kebab not thinking as i was worse for ware. I got home and had 1 tiny bite of the meat and felt pain where i hadnt chewed it or it just didnt agree. I put it straight in the bin and went to bed. The moral is i still lost weight that week, had a lovely time socially with my friends and the best thing was I DIDNT PUT WEIGHT ON.