Meagan
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Everything posted by Meagan
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From the album: 90+ pounds GONE!!!
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hey.. i dont eat whatever i want.. i dont ever cheat (minus 2 times ).. i eat protien (chicken, tuna, eggs, cheese (never low fat) .. fruit and veggies.. yogurt in the am and then protien fruit and veggies for lunch and dinner. i dont snak and if i need to its on fruit. i allowed myself to cheat 2 times in 6 months.. once when i got to my first goal 220 and second was my bday i had a lil cake. but i didnt go overboard.. im very strict and i dont miss or crave anything really. i guess cause its been soo long i dont have cravings.. around the time of the month ill crave chocolate like normal but i just fight the cravings.. i do work out.. and as of the skin.. i dont hide it i have it.. trust me its there. i dont wear anything to suck it in what you see is what my body looks like. of course my tummy is far from perfect tho... good luck with everything
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From the album: 90+ pounds GONE!!!
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everything.. i change it up alot.. normally i do ike 45 minutes of cardio.. like 20 on treadmill and 25 on the eliptical for an example.. then i do weights.. work my arms back every part of my leg .. use those machines.. do light weight and work inner thigh and outer.. all parts of your tummy.. i still have loose skin tho soo no work out will help that.. but i do crunches as much as i can bc i wanna appear tight even tho my skin isnt.
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hey thank you soo much.. it took me about 6 months soo far.. your gonna be where i am at soon enough.. good luck!
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me.. 196.. in 5'9 everyone thinks i must be a giant cause i dont look my weight lol. im really 196
Meagan posted a gallery image in Member Photo Gallery
From the album: 90+ pounds GONE!!!
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195lbs November 12, 2009 Surgery: May 21, 2009 St. Luke Hospital Denver, CO Start Weight: 280
Meagan commented on Lapband LaLa's gallery image in Member Photo Gallery
hey we had surgery on the same date!!! lol.. you look amazing! -
Question for the bandsters with great success...
Meagan replied to ccweeks's topic in POST-Operation Weight Loss Surgery Q&A
Hey.. well im down 100 pounds in 6 months.. had surgery may 21st of this year and i guess the only trick would be follow the rules. im follow them strictly. all i eat is protien fruit and veggies. i dont cheat i eat the food in order and i dont drink with meals. i eat 3 tims a day and i eat a good amount. prolly like 6 oz of protien for lunch and dinner. and veggies or fruit with it. breakfast usually just a yogurt with a lil granola. i have only cheated 2 times in 6 months.. once when i got to my first goal of 220.. and the second was my bday. and i have some cake. but besides food excersize is important.. i do like 4 times a week for like 45 to an hour. i hope this helps good luck! -
How much have you lost??? and many more questions for the Vets!!!! :)
Meagan replied to MoniqueD's topic in POST-Operation Weight Loss Surgery Q&A
9 pounds 3 weeks out is good.. i was about the same at three weeks.. dont go back to full liquid. stick to the diet plan the dr gave you. i promise itll come off as long as you stick to it. your doing great. ive lost 100 pounds. and i feel amazing. as long as you stick with it you will gradually loose. and once you get anther fill you wont be feeling that hunger. good luck! -
i do not drink soda.. my surgeon said no. and i stay away.. i accidentaly had some once tho. my mom made a alcoholis beverage for a party we had i though it was like a punch not realizing it had soda in it. i only drank a lil and my tummy started to hurt. and then i figured out why. soo i would just stay away from it.
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From the album: HALLOWEEN!! 195!
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I think you made my entire week with that comment ... thank you. thats really sweet. GOOD LUCK WITH SURGERY!! your gorgeous and your gonna do great!!
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From the album: HALLOWEEN!! 195!
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From the album: HALLOWEEN!! 195!
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From the album: HALLOWEEN!! 195!
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From the album: HALLOWEEN!! 195!
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From the album: HALLOWEEN!! 195!
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From the album: HALLOWEEN!! 195!
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From the album: HALLOWEEN!! 195!
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From the album: HALLOWEEN!! 195!
