-
Content Count
471 -
Joined
-
Last visited
Everything posted by katwmn63
-
hey there.... don't get too down on yourself, as long as you refocus. i have gained 3 pounds back, and had to put my fill off a week because my father-in-law had a heart attack and i couldn't get to my surgeon. i too have to refocus big time, but i am determined to. we will both get back on track...
don't kick yourself too much for what you eat... worry more about portion size. forgive yourself and move on. keep in touch!!!
-
Hi !!
Sorry I am just now getting back to you. Yes I had my first fill and it makes a big difference, i feel so much restriction. It took a full week to get used to this. I was sliming, PBing, and getting stuck. But now that I take my meals really slow, especially that first bite, I do well and it really does keep me from eating too much, or eating the wrong things.
Let me know how your first fill goes!! Hang in there, that fill will make a difference!!
-kat